Intégrale de Riquet 2015

(revenir au carnet d'entrainement)

Intégrale de Riquet 2015 par fastoch
Date7/7/2015 Type de séanceContinu Distance238.35 kms
Lieu DifficultéUn peu difficile Dénivelé 500 m D+ / 1008 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 27h53'40''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.54 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.4 km/h05'46''05'46''
2 km10.65 km/h05'38''11'24''
3 km10.61 km/h05'39''17'03''
4 km10.4 km/h05'46''22'49''
5 km10.68 km/h05'37''28'26''
6 km11.14 km/h05'23''33'49''
7 km11.35 km/h05'17''39'06''
8 km10.9 km/h05'30''44'36''
9 km11.42 km/h05'15''49'51''
10 km11.39 km/h05'16''55'07''
11 km11.84 km/h05'04''01h00'11''
12 km11.92 km/h05'02''01h05'13''
13 km12.45 km/h04'49''01h10'02''
14 km12.37 km/h04'51''01h14'53''
15 km9.62 km/h06'14''01h21'07''
16 km11.8 km/h05'05''01h26'12''
17 km10.9 km/h05'30''01h31'42''
18 km11.25 km/h05'20''01h37'02''
19 km11.07 km/h05'25''01h42'27''
20 km10.25 km/h05'51''01h48'18''
21 km10.94 km/h05'29''01h53'47''
22 km10.94 km/h05'29''01h59'16''
23 km10.11 km/h05'56''02h05'12''
24 km8.39 km/h07'09''02h12'21''
25 km10.87 km/h05'31''02h17'52''
26 km10.97 km/h05'28''02h23'20''
27 km10.9 km/h05'30''02h28'50''
28 km9.97 km/h06'01''02h34'51''
29 km10.05 km/h05'58''02h40'49''
30 km10.81 km/h05'33''02h46'22''
31 km10.87 km/h05'31''02h51'53''
32 km10.87 km/h05'31''02h57'24''
33 km10.71 km/h05'36''03h03'00''
34 km9.52 km/h06'18''03h09'18''
35 km8.75 km/h06'51''03h16'09''
36 km6.72 km/h08'55''03h25'04''
37 km10.49 km/h05'43''03h30'47''
38 km10 km/h06'00''03h36'47''
39 km9.97 km/h06'01''03h42'48''
40 km6.9 km/h08'41''03h51'29''
41 km8.8 km/h06'49''03h58'18''
42 km4.73 km/h12'41''04h10'59''
43 km9.7 km/h06'11''04h17'10''
44 km8.71 km/h06'53''04h24'03''
45 km10.08 km/h05'57''04h30'00''
46 km8.14 km/h07'22''04h37'22''
47 km8.73 km/h06'52''04h44'14''
48 km9.67 km/h06'12''04h50'26''
49 km6.5 km/h09'13''04h59'39''
50 km10.11 km/h05'56''05h05'35''
51 km9.75 km/h06'09''05h11'44''
52 km10.08 km/h05'57''05h17'41''
53 km8.18 km/h07'20''05h25'01''
54 km5.07 km/h11'49''05h36'50''
55 km9.7 km/h06'11''05h43'01''
56 km8.33 km/h07'12''05h50'13''
57 km9.04 km/h06'38''05h56'51''
58 km9.02 km/h06'39''06h03'30''
59 km9.13 km/h06'34''06h10'04''
60 km5.09 km/h11'46''06h21'50''
61 km10.16 km/h05'54''06h27'44''
62 km10.22 km/h05'52''06h33'36''
63 km7.11 km/h08'26''06h42'02''
64 km8.65 km/h06'56''06h48'58''
65 km7.98 km/h07'31''06h56'29''
66 km9.3 km/h06'27''07h02'56''
67 km9.3 km/h06'27''07h09'23''
68 km8.49 km/h07'04''07h16'27''
69 km8.95 km/h06'42''07h23'09''
70 km5.24 km/h11'27''07h34'36''
71 km9.65 km/h06'13''07h40'49''
72 km9.25 km/h06'29''07h47'18''
73 km8.21 km/h07'18''07h54'36''
74 km9.6 km/h06'15''08h00'51''
75 km4.79 km/h12'31''08h13'22''
76 km10.16 km/h05'54''08h19'16''
77 km7.72 km/h07'46''08h27'02''
78 km9.75 km/h06'09''08h33'11''
79 km10.28 km/h05'50''08h39'01''
80 km9.11 km/h06'35''08h45'36''
81 km4.78 km/h12'32''08h58'08''
82 km2.84 km/h21'05''09h19'13''
83 km9.62 km/h06'14''09h25'27''
84 km8.88 km/h06'45''09h32'12''
85 km9.23 km/h06'30''09h38'42''
86 km8.86 km/h06'46''09h45'28''
87 km9.09 km/h06'36''09h52'04''
88 km8.97 km/h06'41''09h58'45''
89 km9.32 km/h06'26''10h05'11''
90 km8.8 km/h06'49''10h12'00''
91 km8.93 km/h06'43''10h18'43''
92 km8.82 km/h06'48''10h25'31''
93 km8.31 km/h07'13''10h32'44''
94 km9.37 km/h06'24''10h39'08''
95 km9.11 km/h06'35''10h45'43''
96 km8.93 km/h06'43''10h52'26''
97 km8.91 km/h06'44''10h59'10''
98 km8.1 km/h07'24''11h06'34''
99 km7.69 km/h07'48''11h14'22''
100 km9.11 km/h06'35''11h20'57''
101 km9.16 km/h06'33''11h27'30''
102 km8.57 km/h07'00''11h34'30''
103 km7.91 km/h07'35''11h42'05''
104 km8.95 km/h06'42''11h48'47''
105 km8.95 km/h06'42''11h55'29''
106 km8.8 km/h06'49''12h02'18''
107 km8.93 km/h06'43''12h09'01''
108 km9.18 km/h06'32''12h15'33''
109 km7.14 km/h08'24''12h23'57''
110 km9.04 km/h06'38''12h30'35''
111 km7.74 km/h07'45''12h38'20''
112 km8.41 km/h07'08''12h45'28''
113 km9.04 km/h06'38''12h52'06''
114 km9.25 km/h06'29''12h58'35''
115 km7.54 km/h07'57''13h06'32''
116 km7.37 km/h08'08''13h14'40''
117 km8.14 km/h07'22''13h22'02''
118 km7.43 km/h08'04''13h30'06''
119 km9.06 km/h06'37''13h36'43''
120 km9.02 km/h06'39''13h43'22''
121 km8.93 km/h06'43''13h50'05''
122 km9.2 km/h06'31''13h56'36''
123 km7.45 km/h08'03''14h04'39''
124 km9.35 km/h06'25''14h11'04''
125 km2.85 km/h21'02''14h32'06''
126 km8.43 km/h07'07''14h39'13''
127 km8.95 km/h06'42''14h45'55''
128 km8.82 km/h06'48''14h52'43''
129 km8.29 km/h07'14''14h59'57''
130 km9.06 km/h06'37''15h06'34''
131 km8.84 km/h06'47''15h13'21''
132 km9.09 km/h06'36''15h19'57''
133 km7.61 km/h07'53''15h27'50''
134 km8.93 km/h06'43''15h34'33''
135 km8.73 km/h06'52''15h41'25''
136 km9.06 km/h06'37''15h48'02''
137 km9.32 km/h06'26''15h54'28''
138 km5.75 km/h10'26''16h04'54''
139 km5.23 km/h11'28''16h16'22''
140 km9.04 km/h06'38''16h23'00''
141 km8.73 km/h06'52''16h29'52''
142 km7.43 km/h08'04''16h37'56''
143 km8.91 km/h06'44''16h44'40''
144 km8.21 km/h07'18''16h51'58''
145 km5.54 km/h10'49''17h02'47''
146 km8.41 km/h07'08''17h09'55''
147 km8.21 km/h07'18''17h17'13''
148 km8.49 km/h07'04''17h24'17''
149 km8.39 km/h07'09''17h31'26''
150 km8.63 km/h06'57''17h38'23''
151 km6.22 km/h09'38''17h48'01''
152 km8.21 km/h07'18''17h55'19''
153 km7.4 km/h08'06''18h03'25''
154 km9.06 km/h06'37''18h10'02''
155 km9.86 km/h06'05''18h16'07''
156 km9.97 km/h06'01''18h22'08''
157 km10.43 km/h05'45''18h27'53''
158 km7.75 km/h07'44''18h35'37''
159 km9.32 km/h06'26''18h42'03''
160 km11 km/h05'27''18h47'30''
161 km11.07 km/h05'25''18h52'55''
162 km11.04 km/h05'26''18h58'21''
163 km6.05 km/h09'55''19h08'16''
164 km10.74 km/h05'35''19h13'51''
165 km10.87 km/h05'31''19h19'22''
166 km11.14 km/h05'23''19h24'45''
167 km10.81 km/h05'33''19h30'18''
168 km10.34 km/h05'48''19h36'06''
169 km9.8 km/h06'07''19h42'13''
170 km5.76 km/h10'24''19h52'37''
171 km9.27 km/h06'28''19h59'05''
172 km9.83 km/h06'06''20h05'11''
173 km10.4 km/h05'46''20h10'57''
174 km10.58 km/h05'40''20h16'37''
175 km10.16 km/h05'54''20h22'31''
176 km10.58 km/h05'40''20h28'11''
177 km10 km/h06'00''20h34'11''
178 km10.46 km/h05'44''20h39'55''
179 km4.01 km/h14'57''20h54'52''
180 km8.73 km/h06'52''21h01'44''
181 km9.13 km/h06'34''21h08'18''
182 km7.22 km/h08'18''21h16'36''
183 km8.53 km/h07'02''21h23'38''
184 km9.06 km/h06'37''21h30'15''
185 km8.67 km/h06'55''21h37'10''
186 km9.06 km/h06'37''21h43'47''
187 km8.93 km/h06'43''21h50'30''
188 km8.75 km/h06'51''21h57'21''
189 km6.3 km/h09'31''22h06'52''
190 km7.17 km/h08'22''22h15'14''
191 km8.31 km/h07'13''22h22'27''
192 km8.27 km/h07'15''22h29'42''
193 km8.8 km/h06'49''22h36'31''
194 km9.35 km/h06'25''22h42'56''
195 km9.67 km/h06'12''22h49'08''
196 km9.47 km/h06'20''22h55'28''
197 km9.67 km/h06'12''23h01'40''
198 km9.54 km/h06'17''23h07'57''
199 km6.61 km/h09'04''23h17'01''
200 km9.42 km/h06'22''23h23'23''
201 km9.89 km/h06'04''23h29'27''
202 km10 km/h06'00''23h35'27''
203 km9.75 km/h06'09''23h41'36''
204 km3.15 km/h19'02''24h00'38''
205 km6.79 km/h08'50''24h09'28''
206 km8.59 km/h06'59''24h16'27''
207 km9.11 km/h06'35''24h23'02''
208 km9.02 km/h06'39''24h29'41''
209 km8.8 km/h06'49''24h36'30''
210 km8.97 km/h06'41''24h43'11''
211 km8.95 km/h06'42''24h49'53''
212 km9.13 km/h06'34''24h56'27''
213 km8.08 km/h07'25''25h03'52''
214 km9.11 km/h06'35''25h10'27''
215 km7.79 km/h07'42''25h18'09''
216 km9.25 km/h06'29''25h24'38''
217 km7.8 km/h07'41''25h32'19''
218 km8.23 km/h07'17''25h39'36''
219 km8.16 km/h07'21''25h46'57''
220 km9.39 km/h06'23''25h53'20''
221 km10.02 km/h05'59''25h59'19''
222 km9.75 km/h06'09''26h05'28''
223 km10.25 km/h05'51''26h11'19''
224 km10.16 km/h05'54''26h17'13''
225 km6.74 km/h08'54''26h26'07''
226 km10.11 km/h05'56''26h32'03''
227 km7.59 km/h07'54''26h39'57''
228 km10.74 km/h05'35''26h45'32''
229 km10.68 km/h05'37''26h51'09''
230 km10.9 km/h05'30''26h56'39''
231 km10.52 km/h05'42''27h02'21''
232 km10.46 km/h05'44''27h08'05''
233 km9.52 km/h06'18''27h14'23''
234 km10.65 km/h05'38''27h20'01''
235 km10.14 km/h05'55''27h25'56''
236 km10.46 km/h05'44''27h31'40''
237 km10.9 km/h05'30''27h37'10''
238 km11.18 km/h05'22''27h42'32''

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