Le Circuit de la Sure

(revenir au carnet d'entrainement)

Le Circuit de la Sure par richard192
Date7/6/2015 Type de séanceCompétition Distance54.8572 kms
LieuVoiron DifficultéTrès difficile Dénivelé 3600 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h01'01''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.84 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.72 km/h04'43''04'43''
2 km13.23 km/h04'32''09'15''
3 km7.82 km/h07'40''16'55''
4 km11.53 km/h05'12''22'07''
5 km11.61 km/h05'10''27'17''
6 km13.43 km/h04'28''31'45''
7 km10.52 km/h05'42''37'27''
8 km11.96 km/h05'01''42'28''
9 km10.34 km/h05'48''48'16''
10 km9.65 km/h06'13''54'29''
11 km5.02 km/h11'56''01h06'25''
12 km9.54 km/h06'17''01h12'42''
13 km10.37 km/h05'47''01h18'29''
14 km7.62 km/h07'52''01h26'21''
15 km5.09 km/h11'47''01h38'08''
16 km4.83 km/h12'25''01h50'33''
17 km8.14 km/h07'22''01h57'55''
18 km3.32 km/h18'03''02h15'58''
19 km3.21 km/h18'39''02h34'37''
20 km5.92 km/h10'08''02h44'45''
21 km6.5 km/h09'13''02h53'58''
22 km4.63 km/h12'56''03h06'54''
23 km5.26 km/h11'24''03h18'18''
24 km3.49 km/h17'09''03h35'27''
25 km8.55 km/h07'01''03h42'28''
26 km5.92 km/h10'08''03h52'36''
27 km2.22 km/h26'56''04h19'32''
28 km3.79 km/h15'49''04h35'21''
29 km8.35 km/h07'11''04h42'32''
30 km8.59 km/h06'59''04h49'31''
31 km6.19 km/h09'41''04h59'12''
32 km6.14 km/h09'46''05h08'58''
33 km8.07 km/h07'26''05h16'24''
34 km6.87 km/h08'44''05h25'08''
35 km11.07 km/h05'25''05h30'33''
36 km7.07 km/h08'29''05h39'02''
37 km11.65 km/h05'09''05h44'11''
38 km7.03 km/h08'32''05h52'43''
39 km7.37 km/h08'08''06h00'51''
40 km9.47 km/h06'20''06h07'11''
41 km8.95 km/h06'42''06h13'53''
42 km12.32 km/h04'52''06h18'45''
43 km10.37 km/h05'47''06h24'32''
44 km6.02 km/h09'58''06h34'30''
45 km4.23 km/h14'11''06h48'41''
46 km6.81 km/h08'48''06h57'29''
47 km8.97 km/h06'41''07h04'10''
48 km11.35 km/h05'17''07h09'27''
49 km10.34 km/h05'48''07h15'15''
50 km7.56 km/h07'56''07h23'11''
51 km4.49 km/h13'21''07h36'32''
52 km6.79 km/h08'50''07h45'22''
53 km10.34 km/h05'48''07h51'10''
54 km12.41 km/h04'50''07h56'00''

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