trail des Hautes Côtes
(revenir au carnet d'entrainement)
30/5/2015 |
Compétition |
47.3539 kms |
Marsannay |
Très difficile |
1359 m D+ / 1360 m D- |
Course à Pied (trail, ultra) |
Inconnue |
05h35'38'' |
Inconnue |
-/- |
8.46 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 9.8 km/h | 06'07'' | 06'07'' | 2 km | 10 km/h | 06'00'' | 12'07'' | 3 km | 10.97 km/h | 05'28'' | 17'35'' | 4 km | 10.25 km/h | 05'51'' | 23'26'' | 5 km | 9.72 km/h | 06'10'' | 29'36'' | 6 km | 8.57 km/h | 07'00'' | 36'36'' | 7 km | 10.08 km/h | 05'57'' | 42'33'' | 8 km | 9 km/h | 06'40'' | 49'13'' | 9 km | 11.11 km/h | 05'24'' | 54'37'' | 10 km | 8.93 km/h | 06'43'' | 01h01'20'' | 11 km | 11.92 km/h | 05'02'' | 01h06'22'' | 12 km | 11.88 km/h | 05'03'' | 01h11'25'' | 13 km | 11.65 km/h | 05'09'' | 01h16'34'' | 14 km | 11.35 km/h | 05'17'' | 01h21'51'' | 15 km | 11.88 km/h | 05'03'' | 01h26'54'' | 16 km | 11.57 km/h | 05'11'' | 01h32'05'' | 17 km | 7.67 km/h | 07'49'' | 01h39'54'' | 18 km | 9.65 km/h | 06'13'' | 01h46'07'' | 19 km | 10.31 km/h | 05'49'' | 01h51'56'' | 20 km | 10.34 km/h | 05'48'' | 01h57'44'' | 21 km | 10.28 km/h | 05'50'' | 02h03'34'' | 22 km | 8.14 km/h | 07'22'' | 02h10'56'' | 23 km | 7.18 km/h | 08'21'' | 02h19'17'' | 24 km | 8.25 km/h | 07'16'' | 02h26'33'' | 25 km | 7.8 km/h | 07'41'' | 02h34'14'' | 26 km | 10.22 km/h | 05'52'' | 02h40'06'' | 27 km | 8.67 km/h | 06'55'' | 02h47'01'' | 28 km | 6.83 km/h | 08'47'' | 02h55'48'' | 29 km | 7.27 km/h | 08'15'' | 03h04'03'' | 30 km | 7.64 km/h | 07'51'' | 03h11'54'' | 31 km | 8.78 km/h | 06'50'' | 03h18'44'' | 32 km | 6.94 km/h | 08'38'' | 03h27'22'' | 33 km | 10.19 km/h | 05'53'' | 03h33'15'' | 34 km | 10 km/h | 06'00'' | 03h39'15'' | 35 km | 11.04 km/h | 05'26'' | 03h44'41'' | 36 km | 8.27 km/h | 07'15'' | 03h51'56'' | 37 km | 4.26 km/h | 14'05'' | 04h06'01'' | 38 km | 4.97 km/h | 12'03'' | 04h18'04'' | 39 km | 7.05 km/h | 08'30'' | 04h26'34'' | 40 km | 5.38 km/h | 11'08'' | 04h37'42'' | 41 km | 6.22 km/h | 09'38'' | 04h47'20'' | 42 km | 6.85 km/h | 08'45'' | 04h56'05'' | 43 km | 5.99 km/h | 10'01'' | 05h06'06'' | 44 km | 8.67 km/h | 06'55'' | 05h13'01'' | 45 km | 9.8 km/h | 06'07'' | 05h19'08'' | 46 km | 6.83 km/h | 08'47'' | 05h27'55'' | 47 km | 10.81 km/h | 05'33'' | 05h33'28'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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