Ultra Techni'Trail de Tiranges - 50 km

(revenir au carnet d'entrainement)

Ultra Techni'Trail de Tiranges - 50 km par Aurely42r
Date3/5/2015 Type de séanceContinu Distance53.0677 kms
LieuTiranges DifficultéUn peu difficile Dénivelé 3577 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h00'58''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.68 km/h05'37''05'37''
2 km8.69 km/h06'54''12'31''
3 km7.17 km/h08'22''20'53''
4 km3.87 km/h15'30''36'23''
5 km4.33 km/h13'50''50'13''
6 km5.66 km/h10'36''01h00'49''
7 km5.55 km/h10'48''01h11'37''
8 km4.35 km/h13'46''01h25'23''
9 km6.11 km/h09'49''01h35'12''
10 km7.96 km/h07'32''01h42'44''
11 km5.05 km/h11'52''01h54'36''
12 km3.98 km/h15'03''02h09'39''
13 km4.22 km/h14'12''02h23'51''
14 km7.7 km/h07'47''02h31'38''
15 km5.3 km/h11'18''02h42'56''
16 km3.38 km/h17'43''03h00'39''
17 km2.96 km/h20'13''03h20'52''
18 km3.23 km/h18'32''03h39'24''
19 km3.43 km/h17'29''03h56'53''
20 km3.59 km/h16'42''04h13'35''
21 km4.77 km/h12'34''04h26'09''
22 km4.26 km/h14'04''04h40'13''
23 km5.92 km/h10'08''04h50'21''
24 km6.36 km/h09'26''04h59'47''
25 km3.5 km/h17'08''05h16'55''
26 km2.92 km/h20'29''05h37'24''
27 km4.84 km/h12'23''05h49'47''
28 km8.75 km/h06'51''05h56'38''
29 km8.43 km/h07'07''06h03'45''
30 km8.71 km/h06'53''06h10'38''
31 km5.85 km/h10'15''06h20'53''
32 km5.24 km/h11'27''06h32'20''
33 km6.17 km/h09'43''06h42'03''
34 km4.76 km/h12'35''06h54'38''
35 km4.88 km/h12'17''07h06'55''
36 km6.53 km/h09'11''07h16'06''
37 km5.07 km/h11'50''07h27'56''
38 km5.35 km/h11'12''07h39'08''
39 km2.39 km/h25'01''08h04'09''
40 km4.64 km/h12'55''08h17'04''
41 km3.04 km/h19'42''08h36'46''
42 km5.74 km/h10'27''08h47'13''
43 km8.21 km/h07'18''08h54'31''
44 km4.01 km/h14'56''09h09'27''
45 km3.71 km/h16'10''09h25'37''
46 km6.87 km/h08'44''09h34'21''
47 km4.76 km/h12'35''09h46'56''
48 km5.68 km/h10'33''09h57'29''
49 km3.34 km/h17'55''10h15'24''
50 km3.81 km/h15'43''10h31'07''
51 km4.89 km/h12'16''10h43'23''
52 km5.89 km/h10'11''10h53'34''
53 km8.95 km/h06'42''11h00'16''

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