Trail du Sancy - 60 km

(revenir au carnet d'entrainement)

Trail du Sancy - 60 km par Aurely42r
Date7/9/2014 Type de séanceContinu Distance59.9033 kms
LieuLe Mont Dore DifficultéUn peu difficile Dénivelé 3350 m D+ / 26 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h32'30''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.27 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.51 km/h07'03''07'03''
2 km7.92 km/h07'34''14'37''
3 km7.8 km/h07'41''22'18''
4 km9.86 km/h06'05''28'23''
5 km6.56 km/h09'08''37'31''
6 km6.26 km/h09'35''47'06''
7 km7.03 km/h08'32''55'38''
8 km9.7 km/h06'11''01h01'49''
9 km10.84 km/h05'32''01h07'21''
10 km11.5 km/h05'13''01h12'34''
11 km10.71 km/h05'36''01h18'10''
12 km11 km/h05'27''01h23'37''
13 km10.55 km/h05'41''01h29'18''
14 km9.94 km/h06'02''01h35'20''
15 km9.86 km/h06'05''01h41'25''
16 km9.2 km/h06'31''01h47'56''
17 km6.72 km/h08'55''01h56'51''
18 km10.49 km/h05'43''02h02'34''
19 km5.87 km/h10'13''02h12'47''
20 km5.55 km/h10'48''02h23'35''
21 km4.96 km/h12'05''02h35'40''
22 km4.4 km/h13'38''02h49'18''
23 km4.97 km/h12'04''03h01'22''
24 km7.01 km/h08'33''03h09'55''
25 km9.13 km/h06'34''03h16'29''
26 km9 km/h06'40''03h23'09''
27 km8.49 km/h07'04''03h30'13''
28 km9.11 km/h06'35''03h36'48''
29 km5.34 km/h11'14''03h48'02''
30 km6.59 km/h09'06''03h57'08''
31 km5.24 km/h11'26''04h08'34''
32 km5.85 km/h10'15''04h18'49''
33 km5.84 km/h10'16''04h29'05''
34 km4.6 km/h13'02''04h42'07''
35 km4.29 km/h13'59''04h56'06''
36 km5.35 km/h11'12''05h07'18''
37 km6.34 km/h09'27''05h16'45''
38 km5.3 km/h11'18''05h28'03''
39 km7.43 km/h08'04''05h36'07''
40 km4.36 km/h13'45''05h49'52''
41 km4.35 km/h13'46''06h03'38''
42 km5.42 km/h11'03''06h14'41''
43 km4.65 km/h12'53''06h27'34''
44 km6.33 km/h09'28''06h37'02''
45 km6.92 km/h08'40''06h45'42''
46 km4.74 km/h12'38''06h58'20''
47 km3.74 km/h16'01''07h14'21''
48 km3.51 km/h17'03''07h31'24''
49 km4.38 km/h13'41''07h45'05''
50 km3.23 km/h18'34''08h03'39''
51 km4.71 km/h12'43''08h16'22''
52 km3.49 km/h17'09''08h33'31''
53 km5.12 km/h11'42''08h45'13''
54 km8.07 km/h07'26''08h52'39''
55 km8.47 km/h07'05''08h59'44''
56 km9.39 km/h06'23''09h06'07''
57 km8.57 km/h07'00''09h13'07''
58 km8.86 km/h06'46''09h19'53''
59 km10.05 km/h05'58''09h25'51''

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