monts du lyonnais

(revenir au carnet d'entrainement)

monts du lyonnais par cyrg69
Date7/9/2014 Type de séanceContinu Distance60.0899 kms
Lieu DifficultéUn peu difficile Dénivelé 1205 m D+ / 1202 m D-
SportCyclisme IntensitéInconnue Durée 02h33'26''
  Phase du planInconnue FC Moy/Max 132/168
  Moyenne 23.49 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km18.27 km/h03'17''03'17''
2 km13.13 km/h04'34''07'51''
3 km13.74 km/h04'22''12'13''
4 km14.4 km/h04'10''16'23''
5 km14.87 km/h04'02''20'25''
6 km14.17 km/h04'14''24'39''
7 km18.36 km/h03'16''27'55''
8 km27.27 km/h02'12''30'07''
9 km37.5 km/h01'36''31'43''
10 km44.44 km/h01'21''33'04''
11 km40.9 km/h01'28''34'32''
12 km45 km/h01'20''35'52''
13 km45.56 km/h01'19''37'11''
14 km50 km/h01'12''38'23''
15 km47.36 km/h01'16''39'39''
16 km42.35 km/h01'25''41'04''
17 km22.5 km/h02'40''43'44''
18 km15.18 km/h03'57''47'41''
19 km14.22 km/h04'13''51'54''
20 km14.06 km/h04'16''56'10''
21 km14.11 km/h04'15''01h00'25''
22 km14.57 km/h04'07''01h04'32''
23 km15 km/h04'00''01h08'32''
24 km16.66 km/h03'36''01h12'08''
25 km18.09 km/h03'19''01h15'27''
26 km34.28 km/h01'45''01h17'12''
27 km20.22 km/h02'58''01h20'10''
28 km14.28 km/h04'12''01h24'22''
29 km24.48 km/h02'27''01h26'49''
30 km24 km/h02'30''01h29'19''
31 km37.89 km/h01'35''01h30'54''
32 km42.85 km/h01'24''01h32'18''
33 km42.35 km/h01'25''01h33'43''
34 km16.74 km/h03'35''01h37'18''
35 km16.43 km/h03'39''01h40'57''
36 km15.38 km/h03'54''01h44'51''
37 km18.36 km/h03'16''01h48'07''
38 km38.7 km/h01'33''01h49'40''
39 km37.11 km/h01'37''01h51'17''
40 km33.64 km/h01'47''01h53'04''
41 km24.82 km/h02'25''01h55'29''
42 km19.45 km/h03'05''01h58'34''
43 km19.78 km/h03'02''02h01'36''
44 km22.78 km/h02'38''02h04'14''
45 km25.35 km/h02'22''02h06'36''
46 km45.56 km/h01'19''02h07'55''
47 km38.29 km/h01'34''02h09'29''
48 km36 km/h01'40''02h11'09''
49 km41.37 km/h01'27''02h12'36''
50 km42.35 km/h01'25''02h14'01''
51 km37.11 km/h01'37''02h15'38''
52 km37.89 km/h01'35''02h17'13''
53 km39.13 km/h01'32''02h18'45''
54 km37.11 km/h01'37''02h20'22''
55 km34.28 km/h01'45''02h22'07''
56 km37.11 km/h01'37''02h23'44''
57 km41.37 km/h01'27''02h25'11''
58 km42.35 km/h01'25''02h26'36''
59 km43.37 km/h01'23''02h27'59''
60 km13.18 km/h04'33''02h32'32''

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