Col de la Ramaz

(revenir au carnet d'entrainement)

Col de la Ramaz par jens 14
Date11/7/2014 Type de séanceContinu Distance63.1726 kms
LieuLes Carroz Col de la Ramaz DifficultéUn peu difficile Dénivelé 1621 m D+ / 1618 m D-
SportCyclisme IntensitéInconnue Durée 02h43'20''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 23.2 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km31.03 km/h01'56''01'56''
2 km41.37 km/h01'27''03'23''
3 km40.9 km/h01'28''04'51''
4 km32.14 km/h01'52''06'43''
5 km28.57 km/h02'06''08'49''
6 km22.78 km/h02'38''11'27''
7 km33.96 km/h01'46''13'13''
8 km36.36 km/h01'39''14'52''
9 km41.37 km/h01'27''16'19''
10 km48 km/h01'15''17'34''
11 km44.44 km/h01'21''18'55''
12 km41.86 km/h01'26''20'21''
13 km50.7 km/h01'11''21'32''
14 km44.44 km/h01'21''22'53''
15 km24.32 km/h02'28''25'21''
16 km14.63 km/h04'06''29'27''
17 km16.66 km/h03'36''33'03''
18 km16.51 km/h03'38''36'41''
19 km16.66 km/h03'36''40'17''
20 km16.9 km/h03'33''43'50''
21 km19.04 km/h03'09''46'59''
22 km14.4 km/h04'10''51'09''
23 km17.14 km/h03'30''54'39''
24 km11.65 km/h05'09''59'48''
25 km12.99 km/h04'37''01h04'25''
26 km11.92 km/h05'02''01h09'27''
27 km12 km/h05'00''01h14'27''
28 km18.55 km/h03'14''01h17'41''
29 km15.58 km/h03'51''01h21'32''
30 km19.56 km/h03'04''01h24'36''
31 km16.36 km/h03'40''01h28'16''
32 km9.6 km/h06'15''01h34'31''
33 km46.75 km/h01'17''01h35'48''
34 km37.5 km/h01'36''01h37'24''
35 km38.7 km/h01'33''01h38'57''
36 km40.9 km/h01'28''01h40'25''
37 km39.56 km/h01'31''01h41'56''
38 km50 km/h01'12''01h43'08''
39 km45 km/h01'20''01h44'28''
40 km48 km/h01'15''01h45'43''
41 km23.68 km/h02'32''01h48'15''
42 km42.35 km/h01'25''01h49'40''
43 km49.31 km/h01'13''01h50'53''
44 km45.56 km/h01'19''01h52'12''
45 km51.42 km/h01'10''01h53'22''
46 km41.37 km/h01'27''01h54'49''
47 km51.42 km/h01'10''01h55'59''
48 km33.02 km/h01'49''01h57'48''
49 km33.33 km/h01'48''01h59'36''
50 km17.64 km/h03'24''02h03'00''
51 km16.28 km/h03'41''02h06'41''
52 km14.93 km/h04'01''02h10'42''
53 km16.74 km/h03'35''02h14'17''
54 km16.36 km/h03'40''02h17'57''
55 km16.14 km/h03'43''02h21'40''
56 km26.27 km/h02'17''02h23'57''
57 km31.85 km/h01'53''02h25'50''
58 km23.37 km/h02'34''02h28'24''
59 km33.96 km/h01'46''02h30'10''
60 km36 km/h01'40''02h31'50''
61 km15.78 km/h03'48''02h35'38''
62 km17.06 km/h03'31''02h39'09''
63 km19.35 km/h03'06''02h42'15''

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