marathon Vies Verdes de Tortosa

(revenir au carnet d'entrainement)

marathon Vies Verdes de Tortosa par CROCS-MAN
Date18/5/2014 Type de séanceCompétition Distance42.9879 kms
LieuCatalogne DifficultéUn peu difficile Dénivelé 445 m D+ / 856 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h45'58''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 11.41 km/h
Commentaire public
mister catalunya

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.41 km/h04'50''04'50''
2 km12.54 km/h04'47''09'37''
3 km12.58 km/h04'46''14'23''
4 km13.04 km/h04'36''18'59''
5 km12.58 km/h04'46''23'45''
6 km12.72 km/h04'43''28'28''
7 km12.9 km/h04'39''33'07''
8 km11.72 km/h05'07''38'14''
9 km12 km/h05'00''43'14''
10 km12.58 km/h04'46''48'00''
11 km11.92 km/h05'02''53'02''
12 km12.12 km/h04'57''57'59''
13 km11.8 km/h05'05''01h03'04''
14 km12.37 km/h04'51''01h07'55''
15 km12.41 km/h04'50''01h12'45''
16 km14.63 km/h04'06''01h16'51''
17 km12.81 km/h04'41''01h21'32''
18 km12.04 km/h04'59''01h26'31''
19 km11.35 km/h05'17''01h31'48''
20 km12.58 km/h04'46''01h36'34''
21 km11.28 km/h05'19''01h41'53''
22 km11.28 km/h05'19''01h47'12''
23 km12.67 km/h04'44''01h51'56''
24 km11.72 km/h05'07''01h57'03''
25 km12 km/h05'00''02h02'03''
26 km10.46 km/h05'44''02h07'47''
27 km11.84 km/h05'04''02h12'51''
28 km11.32 km/h05'18''02h18'09''
29 km11.61 km/h05'10''02h23'19''
30 km11.39 km/h05'16''02h28'35''
31 km11.25 km/h05'20''02h33'55''
32 km9.65 km/h06'13''02h40'08''
33 km10.94 km/h05'29''02h45'37''
34 km10.94 km/h05'29''02h51'06''
35 km11.18 km/h05'22''02h56'28''
36 km10.71 km/h05'36''03h02'04''
37 km9.44 km/h06'21''03h08'25''
38 km10 km/h06'00''03h14'25''
39 km9.83 km/h06'06''03h20'31''
40 km9.23 km/h06'30''03h27'01''
41 km9.39 km/h06'23''03h33'24''
42 km9.13 km/h06'34''03h39'58''

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