Reco Balcons de l'Ain VTT 2014

(revenir au carnet d'entrainement)

Reco Balcons de l'Ain VTT 2014 par Talos
Date20/4/2014 Type de séanceContinu Distance52.5389 kms
LieuSt Jean le Vieux DifficultéTrès difficile Dénivelé 1550 m D+ / 1537 m D-
SportAutre IntensitéSeuil aérobie (endurance) Durée 04h52'33''
  Phase du planPhase d'endurance FC Moy/Max 144/176
  Moyenne 10.77 km/h
Commentaire public
De magnifiques singles et des paysages non moins magnifiques

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km22.36 km/h02'41''02'41''
2 km23.52 km/h02'33''05'14''
3 km21.68 km/h02'46''08'00''
4 km12.32 km/h04'52''12'52''
5 km20 km/h03'00''15'52''
6 km14.06 km/h04'16''20'08''
7 km9.67 km/h06'12''26'20''
8 km15.45 km/h03'53''30'13''
9 km17.82 km/h03'22''33'35''
10 km9.52 km/h06'18''39'53''
11 km11.53 km/h05'12''45'05''
12 km7.54 km/h07'57''53'02''
13 km4.76 km/h12'35''01h05'37''
14 km8.47 km/h07'05''01h12'42''
15 km8.95 km/h06'42''01h19'24''
16 km19.35 km/h03'06''01h22'30''
17 km13.95 km/h04'18''01h26'48''
18 km8.12 km/h07'23''01h34'11''
19 km10.68 km/h05'37''01h39'48''
20 km13.74 km/h04'22''01h44'10''
21 km19.78 km/h03'02''01h47'12''
22 km7.28 km/h08'14''01h55'26''
23 km7.77 km/h07'43''02h03'09''
24 km12 km/h05'00''02h08'09''
25 km5.75 km/h10'26''02h18'35''
26 km15.31 km/h03'55''02h22'30''
27 km15.45 km/h03'53''02h26'23''
28 km6.37 km/h09'25''02h35'48''
29 km6.76 km/h08'52''02h44'40''
30 km7.48 km/h08'01''02h52'41''
31 km7.89 km/h07'36''03h00'17''
32 km11.42 km/h05'15''03h05'32''
33 km18.75 km/h03'12''03h08'44''
34 km12 km/h05'00''03h13'44''
35 km16.43 km/h03'39''03h17'23''
36 km11.84 km/h05'04''03h22'27''
37 km5.1 km/h11'45''03h34'12''
38 km9.2 km/h06'31''03h40'43''
39 km6.71 km/h08'56''03h49'39''
40 km8.53 km/h07'02''03h56'41''
41 km16.9 km/h03'33''04h00'14''
42 km7.15 km/h08'23''04h08'37''
43 km9.32 km/h06'26''04h15'03''
44 km10.9 km/h05'30''04h20'33''
45 km11.39 km/h05'16''04h25'49''
46 km15.06 km/h03'59''04h29'48''
47 km12.81 km/h04'41''04h34'29''
48 km13.68 km/h04'23''04h38'52''
49 km21.95 km/h02'44''04h41'36''
50 km12.04 km/h04'59''04h46'35''
51 km26.08 km/h02'18''04h48'53''
52 km27.27 km/h02'12''04h51'05''

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