Les Foulées de Perrier-Vergèze - 50 km

(revenir au carnet d'entrainement)

Les Foulées de Perrier-Vergèze - 50 km par CROCS-MAN
Date6/4/2014 Type de séanceCompétition Distance49.7666 kms
LieuVergeze DifficultéTrès difficile Dénivelé 749 m D+ / 755 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 05h27'38''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 9.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.61 km/h05'39''05'39''
2 km11.39 km/h05'16''10'55''
3 km11.07 km/h05'25''16'20''
4 km10.97 km/h05'28''21'48''
5 km10.9 km/h05'30''27'18''
6 km10.49 km/h05'43''33'01''
7 km10.77 km/h05'34''38'35''
8 km11.42 km/h05'15''43'50''
9 km11 km/h05'27''49'17''
10 km11.14 km/h05'23''54'40''
11 km10 km/h06'00''01h00'40''
12 km10.9 km/h05'30''01h06'10''
13 km10.58 km/h05'40''01h11'50''
14 km10.9 km/h05'30''01h17'20''
15 km9.78 km/h06'08''01h23'28''
16 km11.61 km/h05'10''01h28'38''
17 km10.74 km/h05'35''01h34'13''
18 km10.97 km/h05'28''01h39'41''
19 km10.84 km/h05'32''01h45'13''
20 km10 km/h06'00''01h51'13''
21 km10.11 km/h05'56''01h57'09''
22 km9.7 km/h06'11''02h03'20''
23 km9.62 km/h06'14''02h09'34''
24 km8.91 km/h06'44''02h16'18''
25 km7.92 km/h07'34''02h23'52''
26 km7.57 km/h07'55''02h31'47''
27 km6.8 km/h08'49''02h40'36''
28 km8.88 km/h06'45''02h47'21''
29 km10.49 km/h05'43''02h53'04''
30 km7.67 km/h07'49''03h00'53''
31 km8.31 km/h07'13''03h08'06''
32 km9.06 km/h06'37''03h14'43''
33 km9.97 km/h06'01''03h20'44''
34 km9.62 km/h06'14''03h26'58''
35 km8.37 km/h07'10''03h34'08''
36 km6.39 km/h09'23''03h43'31''
37 km7.84 km/h07'39''03h51'10''
38 km7.4 km/h08'06''03h59'16''
39 km7.34 km/h08'10''04h07'26''
40 km7.75 km/h07'44''04h15'10''
41 km7.53 km/h07'58''04h23'08''
42 km8.86 km/h06'46''04h29'54''
43 km8.82 km/h06'48''04h36'42''
44 km8.49 km/h07'04''04h43'46''
45 km8.47 km/h07'05''04h50'51''
46 km7.43 km/h08'04''04h58'55''
47 km7.53 km/h07'58''05h06'53''
48 km8.59 km/h06'59''05h13'52''
49 km7.69 km/h07'48''05h21'40''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.19 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !