Terrenoire - Tain

(revenir au carnet d'entrainement)

Terrenoire - Tain par Mathias
Date5/4/2014 Type de séanceContinu Distance85 kms
LieuTerrenoire DifficultéAssez difficile Dénivelé 1165 m D+ / 1165 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 02h48'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 30.18 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km22.92 km/h02'37''02'37''
2 km23.52 km/h02'33''05'10''
3 km18.27 km/h03'17''08'27''
4 km14.81 km/h04'03''12'30''
5 km17.64 km/h03'24''15'54''
6 km16.07 km/h03'44''19'38''
7 km15.38 km/h03'54''23'32''
8 km13.58 km/h04'25''27'57''
9 km22.92 km/h02'37''30'34''
10 km23.22 km/h02'35''33'09''
11 km24.48 km/h02'27''35'36''
12 km26.27 km/h02'17''37'53''
13 km20 km/h03'00''40'53''
14 km19.45 km/h03'05''43'58''
15 km28.34 km/h02'07''46'05''
16 km28.34 km/h02'07''48'12''
17 km24.48 km/h02'27''50'39''
18 km50 km/h01'12''51'51''
19 km52.94 km/h01'08''52'59''
20 km48 km/h01'15''54'14''
21 km62.06 km/h58''55'12''
22 km48 km/h01'15''56'27''
23 km19.88 km/h03'01''59'28''
24 km34.61 km/h01'44''01h01'12''
25 km42.35 km/h01'25''01h02'37''
26 km53.73 km/h01'07''01h03'44''
27 km52.17 km/h01'09''01h04'53''
28 km48.64 km/h01'14''01h06'07''
29 km51.42 km/h01'10''01h07'17''
30 km52.17 km/h01'09''01h08'26''
31 km36 km/h01'40''01h10'06''
32 km46.15 km/h01'18''01h11'24''
33 km43.9 km/h01'22''01h12'46''
34 km40.9 km/h01'28''01h14'14''
35 km35.29 km/h01'42''01h15'56''
36 km42.85 km/h01'24''01h17'20''
37 km48 km/h01'15''01h18'35''
38 km40 km/h01'30''01h20'05''
39 km14.4 km/h04'10''01h24'15''
40 km36.36 km/h01'39''01h25'54''
41 km33.02 km/h01'49''01h27'43''
42 km36.36 km/h01'39''01h29'22''
43 km40.9 km/h01'28''01h30'50''
44 km30.5 km/h01'58''01h32'48''
45 km26.08 km/h02'18''01h35'06''
46 km22.5 km/h02'40''01h37'46''
47 km26.27 km/h02'17''01h40'03''
48 km30.5 km/h01'58''01h42'01''
49 km37.5 km/h01'36''01h43'37''
50 km27.06 km/h02'13''01h45'50''
51 km33.33 km/h01'48''01h47'38''
52 km37.89 km/h01'35''01h49'13''
53 km33.64 km/h01'47''01h51'00''
54 km29.03 km/h02'04''01h53'04''
55 km30.25 km/h01'59''01h55'03''
56 km50.7 km/h01'11''01h56'14''
57 km19.67 km/h03'03''01h59'17''
58 km18.09 km/h03'19''02h02'36''
59 km27.48 km/h02'11''02h04'47''
60 km45 km/h01'20''02h06'07''
61 km27.06 km/h02'13''02h08'20''
62 km20.11 km/h02'59''02h11'19''
63 km26.08 km/h02'18''02h13'37''
64 km42.85 km/h01'24''02h15'01''
65 km41.37 km/h01'27''02h16'28''
66 km35.29 km/h01'42''02h18'10''
67 km43.9 km/h01'22''02h19'32''
68 km47.36 km/h01'16''02h20'48''
69 km31.85 km/h01'53''02h22'41''
70 km45.56 km/h01'19''02h24'00''
71 km54.54 km/h01'06''02h25'06''
72 km46.75 km/h01'17''02h26'23''
73 km41.37 km/h01'27''02h27'50''
74 km34.95 km/h01'43''02h29'33''
75 km35.29 km/h01'42''02h31'15''
76 km28.8 km/h02'05''02h33'20''
77 km31.85 km/h01'53''02h35'13''
78 km33.64 km/h01'47''02h37'00''
79 km31.3 km/h01'55''02h38'55''
80 km29.5 km/h02'02''02h40'57''
81 km24 km/h02'30''02h43'27''
82 km27.06 km/h02'13''02h45'40''
83 km35.64 km/h01'41''02h47'21''

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