24H de Bassens (manque la fin...)

(revenir au carnet d'entrainement)

24H de Bassens (manque la fin...) par fastoch
Date7/12/2013 Type de séanceContinu Distance155.78 kms
LieuBassens DifficultéUn peu difficile Dénivelé 100 m D+ / 100 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 17h22'41''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.2 km/h06'31''06'31''
2 km8.93 km/h06'43''13'14''
3 km9.04 km/h06'38''19'52''
4 km9.32 km/h06'26''26'18''
5 km9.78 km/h06'08''32'26''
6 km9.91 km/h06'03''38'29''
7 km10.31 km/h05'49''44'18''
8 km9.39 km/h06'23''50'41''
9 km10.22 km/h05'52''56'33''
10 km8.49 km/h07'04''01h03'37''
11 km10.02 km/h05'59''01h09'36''
12 km7.69 km/h07'48''01h17'24''
13 km10.02 km/h05'59''01h23'23''
14 km10.25 km/h05'51''01h29'14''
15 km8.75 km/h06'51''01h36'05''
16 km10.05 km/h05'58''01h42'03''
17 km10.55 km/h05'41''01h47'44''
18 km9.13 km/h06'34''01h54'18''
19 km7.92 km/h07'34''02h01'52''
20 km10.46 km/h05'44''02h07'36''
21 km8.8 km/h06'49''02h14'25''
22 km10.08 km/h05'57''02h20'22''
23 km10.22 km/h05'52''02h26'14''
24 km9.62 km/h06'14''02h32'28''
25 km9.86 km/h06'05''02h38'33''
26 km8 km/h07'30''02h46'03''
27 km10.52 km/h05'42''02h51'45''
28 km9.47 km/h06'20''02h58'05''
29 km9.94 km/h06'02''03h04'07''
30 km10.14 km/h05'55''03h10'02''
31 km9.89 km/h06'04''03h16'06''
32 km6.65 km/h09'01''03h25'07''
33 km10.25 km/h05'51''03h30'58''
34 km9.67 km/h06'12''03h37'10''
35 km9.75 km/h06'09''03h43'19''
36 km9.35 km/h06'25''03h49'44''
37 km9.52 km/h06'18''03h56'02''
38 km8.75 km/h06'51''04h02'53''
39 km8.73 km/h06'52''04h09'45''
40 km9.83 km/h06'06''04h15'51''
41 km9.3 km/h06'27''04h22'18''
42 km8.86 km/h06'46''04h29'04''
43 km9.44 km/h06'21''04h35'25''
44 km9.78 km/h06'08''04h41'33''
45 km9.7 km/h06'11''04h47'44''
46 km9.04 km/h06'38''04h54'22''
47 km9.11 km/h06'35''05h00'57''
48 km7.61 km/h07'53''05h08'50''
49 km9.04 km/h06'38''05h15'28''
50 km9.86 km/h06'05''05h21'33''
51 km9.62 km/h06'14''05h27'47''
52 km8.39 km/h07'09''05h34'56''
53 km9.62 km/h06'14''05h41'10''
54 km10.16 km/h05'54''05h47'04''
55 km9.09 km/h06'36''05h53'40''
56 km9.04 km/h06'38''06h00'18''
57 km9.75 km/h06'09''06h06'27''
58 km9.49 km/h06'19''06h12'46''
59 km9.35 km/h06'25''06h19'11''
60 km9.11 km/h06'35''06h25'46''
61 km9.13 km/h06'34''06h32'20''
62 km6.12 km/h09'48''06h42'08''
63 km9.91 km/h06'03''06h48'11''
64 km9.83 km/h06'06''06h54'17''
65 km9.25 km/h06'29''07h00'46''
66 km9.86 km/h06'05''07h06'51''
67 km8.69 km/h06'54''07h13'45''
68 km10.05 km/h05'58''07h19'43''
69 km8.91 km/h06'44''07h26'27''
70 km8.84 km/h06'47''07h33'14''
71 km9.42 km/h06'22''07h39'36''
72 km8.65 km/h06'56''07h46'32''
73 km9.35 km/h06'25''07h52'57''
74 km9.57 km/h06'16''07h59'13''
75 km8.57 km/h07'00''08h06'13''
76 km9.32 km/h06'26''08h12'39''
77 km3.59 km/h16'41''08h29'20''
78 km9.09 km/h06'36''08h35'56''
79 km9.3 km/h06'27''08h42'23''
80 km8.97 km/h06'41''08h49'04''
81 km10.02 km/h05'59''08h55'03''
82 km9.39 km/h06'23''09h01'26''
83 km6.81 km/h08'48''09h10'14''
84 km9.97 km/h06'01''09h16'15''
85 km9.57 km/h06'16''09h22'31''
86 km9.35 km/h06'25''09h28'56''
87 km9.35 km/h06'25''09h35'21''
88 km9.6 km/h06'15''09h41'36''
89 km9.32 km/h06'26''09h48'02''
90 km9.44 km/h06'21''09h54'23''
91 km9.75 km/h06'09''10h00'32''
92 km6.89 km/h08'42''10h09'14''
93 km9.44 km/h06'21''10h15'35''
94 km9.42 km/h06'22''10h21'57''
95 km9.47 km/h06'20''10h28'17''
96 km6.93 km/h08'39''10h36'56''
97 km9.09 km/h06'36''10h43'32''
98 km9.83 km/h06'06''10h49'38''
99 km9.44 km/h06'21''10h55'59''
100 km9.65 km/h06'13''11h02'12''
101 km9.67 km/h06'12''11h08'24''
102 km9.18 km/h06'32''11h14'56''
103 km9.23 km/h06'30''11h21'26''
104 km8.93 km/h06'43''11h28'09''
105 km9.78 km/h06'08''11h34'17''
106 km6.47 km/h09'16''11h43'33''
107 km9.16 km/h06'33''11h50'06''
108 km9.83 km/h06'06''11h56'12''
109 km5.45 km/h11'00''12h07'12''
110 km9.37 km/h06'24''12h13'36''
111 km9.13 km/h06'34''12h20'10''
112 km9.78 km/h06'08''12h26'18''
113 km9.04 km/h06'38''12h32'56''
114 km9.18 km/h06'32''12h39'28''
115 km9.91 km/h06'03''12h45'31''
116 km9.27 km/h06'28''12h51'59''
117 km5.42 km/h11'04''13h03'03''
118 km9.91 km/h06'03''13h09'06''
119 km8.97 km/h06'41''13h15'47''
120 km9.18 km/h06'32''13h22'19''
121 km9.7 km/h06'11''13h28'30''
122 km9.89 km/h06'04''13h34'34''
123 km7.21 km/h08'19''13h42'53''
124 km9.62 km/h06'14''13h49'07''
125 km10.37 km/h05'47''13h54'54''
126 km9.49 km/h06'19''14h01'13''
127 km8.86 km/h06'46''14h07'59''
128 km10.16 km/h05'54''14h13'53''
129 km7.7 km/h07'47''14h21'40''
130 km9.94 km/h06'02''14h27'42''
131 km10.02 km/h05'59''14h33'41''
132 km10.71 km/h05'36''14h39'17''
133 km9.62 km/h06'14''14h45'31''
134 km9.91 km/h06'03''14h51'34''
135 km10.52 km/h05'42''14h57'16''
136 km9.78 km/h06'08''15h03'24''
137 km5.3 km/h11'19''15h14'43''
138 km9.78 km/h06'08''15h20'51''
139 km10.14 km/h05'55''15h26'46''
140 km9.49 km/h06'19''15h33'05''
141 km9.44 km/h06'21''15h39'26''
142 km10.28 km/h05'50''15h45'16''
143 km9.39 km/h06'23''15h51'39''
144 km9.75 km/h06'09''15h57'48''
145 km9.39 km/h06'23''16h04'11''
146 km5.12 km/h11'42''16h15'53''
147 km9.62 km/h06'14''16h22'07''
148 km9.47 km/h06'20''16h28'27''
149 km10.25 km/h05'51''16h34'18''
150 km9.44 km/h06'21''16h40'39''
151 km9.62 km/h06'14''16h46'53''
152 km10 km/h06'00''16h52'53''
153 km9.2 km/h06'31''16h59'24''
154 km9.3 km/h06'27''17h05'51''
155 km5.66 km/h10'35''17h16'26''

2 commentaires

Commentaire de serge posté le 11-12-2013 à 17:21:40

une telle courbe de dénivelé, cela fait rêver !

et cela donne quoi au total des 24h ?

Commentaire de fastoch posté le 11-12-2013 à 17:31:29

si, si, ça monte et ça descend ...un peu.
Au total, un chiffre rond : 150 tours (tour estimé à 1400m selon l'organisation mais mesuré à 1435m selon moi, quelques mètres en plus... !) à toi de faire le calcul que tu veux

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