La Montagn'Hard - 60 km

(revenir au carnet d'entrainement)

La Montagn'Hard - 60 km par the dude
Date6/7/2013 Type de séanceCompétition Distance61.8879 kms
LieuSt Nicolas De Veroce DifficultéTrès difficile Dénivelé 4543 m D+ / 4537 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h00'38''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.62 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.77 km/h08'51''08'51''
2 km5.47 km/h10'57''19'48''
3 km5.96 km/h10'04''29'52''
4 km11.96 km/h05'01''34'53''
5 km12.2 km/h04'55''39'48''
6 km11.92 km/h05'02''44'50''
7 km10.49 km/h05'43''50'33''
8 km8.57 km/h07'00''57'33''
9 km4.76 km/h12'35''01h10'08''
10 km4.67 km/h12'50''01h22'58''
11 km7.4 km/h08'06''01h31'04''
12 km8.27 km/h07'15''01h38'19''
13 km7.57 km/h07'55''01h46'14''
14 km7.8 km/h07'41''01h53'55''
15 km4.97 km/h12'04''02h05'59''
16 km7.46 km/h08'02''02h14'01''
17 km4.56 km/h13'08''02h27'09''
18 km3.85 km/h15'33''02h42'42''
19 km4.37 km/h13'42''02h56'24''
20 km6.83 km/h08'47''03h05'11''
21 km8.08 km/h07'25''03h12'36''
22 km8 km/h07'30''03h20'06''
23 km8.53 km/h07'02''03h27'08''
24 km4.72 km/h12'42''03h39'50''
25 km6.13 km/h09'47''03h49'37''
26 km5.59 km/h10'43''04h00'20''
27 km4.83 km/h12'25''04h12'45''
28 km4.36 km/h13'45''04h26'30''
29 km3.34 km/h17'56''04h44'26''
30 km3.08 km/h19'27''05h03'53''
31 km5.06 km/h11'51''05h15'44''
32 km3.56 km/h16'49''05h32'33''
33 km4.35 km/h13'46''05h46'19''
34 km7.3 km/h08'13''05h54'32''
35 km7.59 km/h07'54''06h02'26''
36 km8.37 km/h07'10''06h09'36''
37 km4.31 km/h13'54''06h23'30''
38 km5.2 km/h11'31''06h35'01''
39 km4.64 km/h12'55''06h47'56''
40 km3.51 km/h17'04''07h05'00''
41 km6.69 km/h08'58''07h13'58''
42 km6.71 km/h08'56''07h22'54''
43 km4.78 km/h12'33''07h35'27''
44 km4.17 km/h14'23''07h49'50''
45 km5.48 km/h10'56''08h00'46''
46 km4.89 km/h12'15''08h13'01''
47 km7.94 km/h07'33''08h20'34''
48 km8.59 km/h06'59''08h27'33''
49 km8.93 km/h06'43''08h34'16''
50 km7.21 km/h08'19''08h42'35''
51 km7.75 km/h07'44''08h50'19''
52 km5.72 km/h10'29''09h00'48''
53 km4.48 km/h13'22''09h14'10''
54 km3.6 km/h16'38''09h30'48''
55 km2.75 km/h21'47''09h52'35''
56 km3.65 km/h16'24''10h08'59''
57 km5.36 km/h11'11''10h20'10''
58 km3.99 km/h15'01''10h35'11''
59 km7.61 km/h07'53''10h43'04''
60 km10.08 km/h05'57''10h49'01''
61 km10.19 km/h05'53''10h54'54''

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