6 heures de Rennes

(revenir au carnet d'entrainement)

6 heures de Rennes par CROCS-MAN
Date20/4/2013 Type de séanceCompétition Distance51.15 kms
LieuRennes DifficultéUn peu difficile Dénivelé 808 m D+ / 807 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 06h00'00''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 8.52 km/h
Commentaire public
ninja crocs

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.05 km/h05'58''05'58''
2 km9.94 km/h06'02''12'00''
3 km9.78 km/h06'08''18'08''
4 km9.75 km/h06'09''24'17''
5 km9.78 km/h06'08''30'25''
6 km9.62 km/h06'14''36'39''
7 km9.89 km/h06'04''42'43''
8 km9.86 km/h06'05''48'48''
9 km9.6 km/h06'15''55'03''
10 km9.3 km/h06'27''01h01'30''
11 km9.27 km/h06'28''01h07'58''
12 km9.6 km/h06'15''01h14'13''
13 km9.25 km/h06'29''01h20'42''
14 km9.32 km/h06'26''01h27'08''
15 km9.02 km/h06'39''01h33'47''
16 km9.47 km/h06'20''01h40'07''
17 km9.3 km/h06'27''01h46'34''
18 km9.27 km/h06'28''01h53'02''
19 km8.88 km/h06'45''01h59'47''
20 km9.04 km/h06'38''02h06'25''
21 km8.47 km/h07'05''02h13'30''
22 km7.69 km/h07'48''02h21'18''
23 km9.16 km/h06'33''02h27'51''
24 km9 km/h06'40''02h34'31''
25 km8.91 km/h06'44''02h41'15''
26 km7.86 km/h07'38''02h48'53''
27 km8.93 km/h06'43''02h55'36''
28 km8.86 km/h06'46''03h02'22''
29 km8.51 km/h07'03''03h09'25''
30 km7.17 km/h08'22''03h17'47''
31 km7.89 km/h07'36''03h25'23''
32 km8.51 km/h07'03''03h32'26''
33 km7.28 km/h08'14''03h40'40''
34 km8.47 km/h07'05''03h47'45''
35 km7.64 km/h07'51''03h55'36''
36 km8.33 km/h07'12''04h02'48''
37 km7.82 km/h07'40''04h10'28''
38 km8.29 km/h07'14''04h17'42''
39 km7.92 km/h07'34''04h25'16''
40 km8.23 km/h07'17''04h32'33''
41 km7.62 km/h07'52''04h40'25''
42 km7.2 km/h08'20''04h48'45''
43 km6.41 km/h09'21''04h58'06''
44 km6.87 km/h08'44''05h06'50''
45 km7.3 km/h08'13''05h15'03''
46 km7.01 km/h08'33''05h23'36''
47 km6.6 km/h09'05''05h32'41''
48 km7.74 km/h07'45''05h40'26''
49 km7.7 km/h07'47''05h48'13''
50 km13.58 km/h04'25''05h52'38''

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