24 heures de Ploeren

(revenir au carnet d'entrainement)

24 heures de Ploeren par mao14
Date8/12/2012 Type de séanceCompétition Distance70.4464 kms
LieuPloeren DifficultéMaximale Dénivelé 1067 m D+ / 1060 m D-
SportCourse à Pied IntensitéInconnue Durée 09h56'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.08 km/h
Commentaire public
juste un bout de course car après plus de batterie

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.43 km/h07'07''07'07''
2 km8.21 km/h07'18''14'25''
3 km8.03 km/h07'28''21'53''
4 km8.2 km/h07'19''29'12''
5 km8.18 km/h07'20''36'32''
6 km7.84 km/h07'39''44'11''
7 km7.74 km/h07'45''51'56''
8 km5.56 km/h10'47''01h02'43''
9 km8.25 km/h07'16''01h09'59''
10 km8.16 km/h07'21''01h17'20''
11 km8.12 km/h07'23''01h24'43''
12 km7.94 km/h07'33''01h32'16''
13 km8.49 km/h07'04''01h39'20''
14 km8.14 km/h07'22''01h46'42''
15 km8.47 km/h07'05''01h53'47''
16 km5.3 km/h11'18''02h05'05''
17 km8.25 km/h07'16''02h12'21''
18 km8.27 km/h07'15''02h19'36''
19 km7.59 km/h07'54''02h27'30''
20 km7.98 km/h07'31''02h35'01''
21 km8.25 km/h07'16''02h42'17''
22 km8.2 km/h07'19''02h49'36''
23 km8.55 km/h07'01''02h56'37''
24 km4.48 km/h13'22''03h09'59''
25 km8.2 km/h07'19''03h17'18''
26 km8.31 km/h07'13''03h24'31''
27 km7.54 km/h07'57''03h32'28''
28 km6.67 km/h08'59''03h41'27''
29 km8.33 km/h07'12''03h48'39''
30 km8.35 km/h07'11''03h55'50''
31 km5.42 km/h11'03''04h06'53''
32 km8.25 km/h07'16''04h14'09''
33 km8.27 km/h07'15''04h21'24''
34 km7.86 km/h07'38''04h29'02''
35 km8.23 km/h07'17''04h36'19''
36 km8.1 km/h07'24''04h43'43''
37 km8.12 km/h07'23''04h51'06''
38 km4.81 km/h12'27''05h03'33''
39 km8.08 km/h07'25''05h10'58''
40 km8.12 km/h07'23''05h18'21''
41 km7.89 km/h07'36''05h25'57''
42 km6.62 km/h09'03''05h35'00''
43 km7.89 km/h07'36''05h42'36''
44 km7.69 km/h07'48''05h50'24''
45 km3.55 km/h16'53''06h07'17''
46 km7.82 km/h07'40''06h14'57''
47 km7.94 km/h07'33''06h22'30''
48 km7.5 km/h08'00''06h30'30''
49 km7.89 km/h07'36''06h38'06''
50 km7.86 km/h07'38''06h45'44''
51 km7.67 km/h07'49''06h53'33''
52 km5.29 km/h11'20''07h04'53''
53 km6.92 km/h08'40''07h13'33''
54 km7.74 km/h07'45''07h21'18''
55 km7.96 km/h07'32''07h28'50''
56 km7.17 km/h08'22''07h37'12''
57 km7.96 km/h07'32''07h44'44''
58 km7.92 km/h07'34''07h52'18''
59 km7.12 km/h08'25''08h00'43''
60 km3.31 km/h18'05''08h18'48''
61 km7.98 km/h07'31''08h26'19''
62 km7.91 km/h07'35''08h33'54''
63 km6.25 km/h09'36''08h43'30''
64 km8.1 km/h07'24''08h50'54''
65 km7.72 km/h07'46''08h58'40''
66 km4.44 km/h13'30''09h12'10''
67 km7.67 km/h07'49''09h19'59''
68 km6.93 km/h08'39''09h28'38''
69 km5.42 km/h11'04''09h39'42''
70 km7.31 km/h08'12''09h47'54''

1 commentaire

Commentaire de co14 posté le 10-12-2012 à 21:16:27

les pics c'est les arrêts pipi je suppose :)

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.38 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !