Lyon-Sainté

(revenir au carnet d'entrainement)

Lyon-Sainté par fulgurex
Date1/12/2012 Type de séanceContinu Distance75.5 kms
LieuLyon DifficultéUn peu difficile Dénivelé 1892 m D+ / 1561 m D-
SportCourse à Pied IntensitéInconnue Durée 12h58'42''
  Phase du planInconnue FC Moy/Max 127/197
  Moyenne 5.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.86 km/h06'46''06'46''
2 km8.51 km/h07'03''13'49''
3 km5.34 km/h11'13''25'02''
4 km8.03 km/h07'28''32'30''
5 km8.88 km/h06'45''39'15''
6 km7.39 km/h08'07''47'22''
7 km6.08 km/h09'52''57'14''
8 km9.04 km/h06'38''01h03'52''
9 km5.92 km/h10'08''01h14'00''
10 km9.16 km/h06'33''01h20'33''
11 km7.39 km/h08'07''01h28'40''
12 km5.46 km/h10'59''01h39'39''
13 km7.51 km/h07'59''01h47'38''
14 km5.17 km/h11'35''01h59'13''
15 km6.65 km/h09'01''02h08'14''
16 km7.48 km/h08'01''02h16'15''
17 km7.94 km/h07'33''02h23'48''
18 km8.91 km/h06'44''02h30'32''
19 km9.65 km/h06'13''02h36'45''
20 km5.63 km/h10'39''02h47'24''
21 km9.2 km/h06'31''02h53'55''
22 km8.07 km/h07'26''03h01'21''
23 km5.9 km/h10'10''03h11'31''
24 km2.57 km/h23'20''03h34'51''
25 km9.09 km/h06'36''03h41'27''
26 km8.51 km/h07'03''03h48'30''
27 km6.88 km/h08'43''03h57'13''
28 km6.25 km/h09'36''04h06'49''
29 km6.42 km/h09'20''04h16'09''
30 km8.23 km/h07'17''04h23'26''
31 km5.62 km/h10'40''04h34'06''
32 km5.38 km/h11'08''04h45'14''
33 km7.43 km/h08'04''04h53'18''
34 km5.26 km/h11'24''05h04'42''
35 km6.4 km/h09'22''05h14'04''
36 km5.54 km/h10'49''05h24'53''
37 km8.53 km/h07'02''05h31'55''
38 km7.28 km/h08'14''05h40'09''
39 km5.37 km/h11'10''05h51'19''
40 km4.52 km/h13'16''06h04'35''
41 km6.09 km/h09'51''06h14'26''
42 km6.22 km/h09'38''06h24'04''
43 km6.27 km/h09'34''06h33'38''
44 km8.41 km/h07'08''06h40'46''
45 km6.32 km/h09'29''06h50'15''
46 km1.01 km/h58'54''07h49'09''
47 km4.47 km/h13'25''08h02'34''
48 km6.08 km/h09'52''08h12'26''
49 km7.64 km/h07'51''08h20'17''
50 km5.09 km/h11'47''08h32'04''
51 km4.82 km/h12'26''08h44'30''
52 km4.44 km/h13'29''08h57'59''
53 km4.03 km/h14'52''09h12'51''
54 km6.02 km/h09'58''09h22'49''
55 km7.22 km/h08'18''09h31'07''
56 km6.07 km/h09'53''09h41'00''
57 km6.58 km/h09'07''09h50'07''
58 km2.52 km/h23'47''10h13'54''
59 km7.18 km/h08'21''10h22'15''
60 km3.82 km/h15'42''10h37'57''
61 km4.1 km/h14'38''10h52'35''
62 km8 km/h07'30''11h00'05''
63 km6.97 km/h08'36''11h08'41''
64 km9.18 km/h06'32''11h15'13''
65 km5.27 km/h11'23''11h26'36''
66 km9.23 km/h06'30''11h33'06''
67 km7.39 km/h08'07''11h41'13''
68 km6.96 km/h08'37''11h49'50''
69 km8.84 km/h06'47''11h56'37''
70 km6.59 km/h09'06''12h05'43''
71 km7.37 km/h08'08''12h13'51''
72 km8.1 km/h07'24''12h21'15''
73 km7.28 km/h08'14''12h29'29''
74 km6.75 km/h08'53''12h38'22''
75 km4.59 km/h13'03''12h51'25''

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