BRA Balcon des Grandes Rousses

(revenir au carnet d'entrainement)

BRA Balcon des Grandes Rousses par BOUK honte-du-sport
Date19/7/2009 Type de séanceContinu Distance68.2851 kms
LieuGrenoble DifficultéUn peu difficile Dénivelé 1874 m D+ / 1882 m D-
SportCyclisme IntensitéInconnue Durée 04h24'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 15.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km30.25 km/h01'59''01'59''
2 km30.25 km/h01'59''03'58''
3 km27.48 km/h02'11''06'09''
4 km30.5 km/h01'58''08'07''
5 km21.05 km/h02'51''10'58''
6 km29.5 km/h02'02''13'00''
7 km25.17 km/h02'23''15'23''
8 km27.48 km/h02'11''17'34''
9 km26.08 km/h02'18''19'52''
10 km24.32 km/h02'28''22'20''
11 km16.43 km/h03'39''25'59''
12 km14.57 km/h04'07''30'06''
13 km11.61 km/h05'10''35'16''
14 km9.6 km/h06'15''41'31''
15 km7.45 km/h08'03''49'34''
16 km9.06 km/h06'37''56'11''
17 km10.68 km/h05'37''01h01'48''
18 km13.43 km/h04'28''01h06'16''
19 km12.41 km/h04'50''01h11'06''
20 km20.57 km/h02'55''01h14'01''
21 km33.96 km/h01'46''01h15'47''
22 km51.42 km/h01'10''01h16'57''
23 km41.86 km/h01'26''01h18'23''
24 km3.25 km/h18'27''01h36'50''
25 km10.87 km/h05'31''01h42'21''
26 km10.84 km/h05'32''01h47'53''
27 km15.06 km/h03'59''01h51'52''
28 km8.63 km/h06'57''01h58'49''
29 km10.37 km/h05'47''02h04'36''
30 km16.51 km/h03'38''02h08'14''
31 km11.53 km/h05'12''02h13'26''
32 km9.57 km/h06'16''02h19'42''
33 km10.28 km/h05'50''02h25'32''
34 km11.14 km/h05'23''02h30'55''
35 km9.06 km/h06'37''02h37'32''
36 km7.4 km/h08'06''02h45'38''
37 km7.7 km/h07'47''02h53'25''
38 km4.09 km/h14'39''03h08'04''
39 km28.57 km/h02'06''03h10'10''
40 km17.47 km/h03'26''03h13'36''
41 km20.68 km/h02'54''03h16'30''
42 km12.5 km/h04'48''03h21'18''
43 km15.65 km/h03'50''03h25'08''
44 km17.56 km/h03'25''03h28'33''
45 km27.27 km/h02'12''03h30'45''
46 km4.87 km/h12'18''03h43'03''
47 km43.9 km/h01'22''03h44'25''
48 km43.37 km/h01'23''03h45'48''
49 km42.35 km/h01'25''03h47'13''
50 km22.5 km/h02'40''03h49'53''
51 km12 km/h05'00''03h54'53''
52 km20.33 km/h02'57''03h57'50''
53 km34.28 km/h01'45''03h59'35''
54 km19.35 km/h03'06''04h02'41''
55 km45 km/h01'20''04h04'01''
56 km48 km/h01'15''04h05'16''
57 km52.17 km/h01'09''04h06'25''
58 km50 km/h01'12''04h07'37''
59 km54.54 km/h01'06''04h08'43''
60 km48 km/h01'15''04h09'58''
61 km49.31 km/h01'13''04h11'11''
62 km50 km/h01'12''04h12'23''
63 km42.85 km/h01'24''04h13'47''
64 km38.7 km/h01'33''04h15'20''
65 km41.37 km/h01'27''04h16'47''
66 km30.76 km/h01'57''04h18'44''
67 km27.06 km/h02'13''04h20'57''
68 km32.14 km/h01'52''04h22'49''

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