Trail de la Côte d'Opale - 62 km

(revenir au carnet d'entrainement)

Trail de la Côte d'Opale - 62 km par sabzaina
Date9/9/2012 Type de séanceContinu Distance63.0156 kms
LieuWissant DifficultéUn peu difficile Dénivelé 1490 m D+ / 1472 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h19'35''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.71 km/h10'30''10'30''
2 km9.35 km/h06'25''16'55''
3 km9.11 km/h06'35''23'30''
4 km8.84 km/h06'47''30'17''
5 km7.82 km/h07'40''37'57''
6 km9.11 km/h06'35''44'32''
7 km8.21 km/h07'18''51'50''
8 km9.44 km/h06'21''58'11''
9 km9.16 km/h06'33''01h04'44''
10 km10.49 km/h05'43''01h10'27''
11 km8.95 km/h06'42''01h17'09''
12 km8.1 km/h07'24''01h24'33''
13 km9.49 km/h06'19''01h30'52''
14 km7.69 km/h07'48''01h38'40''
15 km7.59 km/h07'54''01h46'34''
16 km9.37 km/h06'24''01h52'58''
17 km10.37 km/h05'47''01h58'45''
18 km9.62 km/h06'14''02h04'59''
19 km9.18 km/h06'32''02h11'31''
20 km8.1 km/h07'24''02h18'55''
21 km7.27 km/h08'15''02h27'10''
22 km9.35 km/h06'25''02h33'35''
23 km9.75 km/h06'09''02h39'44''
24 km9.02 km/h06'39''02h46'23''
25 km9.16 km/h06'33''02h52'56''
26 km9.04 km/h06'38''02h59'34''
27 km8.12 km/h07'23''03h06'57''
28 km8.21 km/h07'18''03h14'15''
29 km8.75 km/h06'51''03h21'06''
30 km8.41 km/h07'08''03h28'14''
31 km8.1 km/h07'24''03h35'38''
32 km8.39 km/h07'09''03h42'47''
33 km7.18 km/h08'21''03h51'08''
34 km6.36 km/h09'26''04h00'34''
35 km6.37 km/h09'25''04h09'59''
36 km8.39 km/h07'09''04h17'08''
37 km9.04 km/h06'38''04h23'46''
38 km8.27 km/h07'15''04h31'01''
39 km8.55 km/h07'01''04h38'02''
40 km7.36 km/h08'09''04h46'11''
41 km7.27 km/h08'15''04h54'26''
42 km7.79 km/h07'42''05h02'08''
43 km5.49 km/h10'55''05h13'03''
44 km4.6 km/h13'01''05h26'04''
45 km4.84 km/h12'23''05h38'27''
46 km6.49 km/h09'14''05h47'41''
47 km5.94 km/h10'06''05h57'47''
48 km5.78 km/h10'22''06h08'09''
49 km4.37 km/h13'42''06h21'51''
50 km6.55 km/h09'09''06h31'00''
51 km7.22 km/h08'18''06h39'18''
52 km7.87 km/h07'37''06h46'55''
53 km7.7 km/h07'47''06h54'42''
54 km7.12 km/h08'25''07h03'07''
55 km8.41 km/h07'08''07h10'15''
56 km6.66 km/h09'00''07h19'15''
57 km7.27 km/h08'15''07h27'30''
58 km7.79 km/h07'42''07h35'12''
59 km6.99 km/h08'35''07h43'47''
60 km7.27 km/h08'15''07h52'02''
61 km7.37 km/h08'08''08h00'10''
62 km5.2 km/h11'32''08h11'42''
63 km8.21 km/h07'18''08h19'00''

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