Les Aventuriers de la Drôme - 65 km

(revenir au carnet d'entrainement)

Les Aventuriers de la Drôme - 65 km par the dude
Date12/5/2012 Type de séanceCompétition Distance67.4861 kms
LieuCrest DifficultéUn peu difficile Dénivelé 3194 m D+ / 3112 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h15'43''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.28 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.54 km/h07'57''07'57''
2 km6.04 km/h09'56''17'53''
3 km7.46 km/h08'02''25'55''
4 km10.22 km/h05'52''31'47''
5 km12.76 km/h04'42''36'29''
6 km11.84 km/h05'04''41'33''
7 km8.57 km/h07'00''48'33''
8 km10.43 km/h05'45''54'18''
9 km8.16 km/h07'21''01h01'39''
10 km8.84 km/h06'47''01h08'26''
11 km10.11 km/h05'56''01h14'22''
12 km6.27 km/h09'34''01h23'56''
13 km11.72 km/h05'07''01h29'03''
14 km11.39 km/h05'16''01h34'19''
15 km11.18 km/h05'22''01h39'41''
16 km9.13 km/h06'34''01h46'15''
17 km7.65 km/h07'50''01h54'05''
18 km11.68 km/h05'08''01h59'13''
19 km7.67 km/h07'49''02h07'02''
20 km9.42 km/h06'22''02h13'24''
21 km6.59 km/h09'06''02h22'30''
22 km9.54 km/h06'17''02h28'47''
23 km9 km/h06'40''02h35'27''
24 km12 km/h05'00''02h40'27''
25 km9.02 km/h06'39''02h47'06''
26 km4.7 km/h12'45''02h59'51''
27 km7.61 km/h07'53''03h07'44''
28 km7.1 km/h08'27''03h16'11''
29 km7.62 km/h07'52''03h24'03''
30 km5.72 km/h10'29''03h34'32''
31 km7.62 km/h07'52''03h42'24''
32 km4.68 km/h12'49''03h55'13''
33 km7.28 km/h08'14''04h03'27''
34 km5.13 km/h11'41''04h15'08''
35 km7.45 km/h08'03''04h23'11''
36 km9.27 km/h06'28''04h29'39''
37 km8.78 km/h06'50''04h36'29''
38 km6.55 km/h09'09''04h45'38''
39 km7.2 km/h08'20''04h53'58''
40 km10.68 km/h05'37''04h59'35''
41 km6.21 km/h09'39''05h09'14''
42 km6.13 km/h09'47''05h19'01''
43 km5.93 km/h10'07''05h29'08''
44 km6.66 km/h09'00''05h38'08''
45 km8.55 km/h07'01''05h45'09''
46 km9.35 km/h06'25''05h51'34''
47 km7.42 km/h08'05''05h59'39''
48 km9.94 km/h06'02''06h05'41''
49 km6.92 km/h08'40''06h14'21''
50 km6.71 km/h08'56''06h23'17''
51 km7.87 km/h07'37''06h30'54''
52 km5.88 km/h10'12''06h41'06''
53 km10.22 km/h05'52''06h46'58''
54 km8.08 km/h07'25''06h54'23''
55 km5.57 km/h10'46''07h05'09''
56 km6.47 km/h09'16''07h14'25''
57 km6.84 km/h08'46''07h23'11''
58 km5.88 km/h10'12''07h33'23''
59 km6.76 km/h08'52''07h42'15''
60 km7.86 km/h07'38''07h49'53''
61 km10.19 km/h05'53''07h55'46''
62 km6.71 km/h08'56''08h04'42''
63 km2.83 km/h21'08''08h25'50''
64 km2.6 km/h23'02''08h48'52''
65 km6.99 km/h08'35''08h57'27''
66 km9.09 km/h06'36''09h04'03''
67 km7.72 km/h07'46''09h11'49''

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