Marathon de Pise

(revenir au carnet d'entrainement)

Marathon de Pise par CROCS-MAN
Date18/12/2011 Type de séanceCompétition Distance42.146 kms
LieuPisa (FI) DifficultéUn peu difficile Dénivelé 401 m D+ / 421 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h37'58''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 11.6 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.96 km/h05'01''05'01''
2 km12.32 km/h04'52''09'53''
3 km12.58 km/h04'46''14'39''
4 km12.37 km/h04'51''19'30''
5 km12.63 km/h04'45''24'15''
6 km12.24 km/h04'54''29'09''
7 km12.32 km/h04'52''34'01''
8 km12.37 km/h04'51''38'52''
9 km12.32 km/h04'52''43'44''
10 km12.2 km/h04'55''48'39''
11 km12.16 km/h04'56''53'35''
12 km12.2 km/h04'55''58'30''
13 km12.08 km/h04'58''01h03'28''
14 km12.08 km/h04'58''01h08'26''
15 km11.88 km/h05'03''01h13'29''
16 km11.92 km/h05'02''01h18'31''
17 km12.28 km/h04'53''01h23'24''
18 km12.08 km/h04'58''01h28'22''
19 km12.2 km/h04'55''01h33'17''
20 km12.16 km/h04'56''01h38'13''
21 km9.44 km/h06'21''01h44'34''
22 km12.16 km/h04'56''01h49'30''
23 km11.92 km/h05'02''01h54'32''
24 km12.04 km/h04'59''01h59'31''
25 km11.72 km/h05'07''02h04'38''
26 km11.84 km/h05'04''02h09'42''
27 km11.84 km/h05'04''02h14'46''
28 km11.57 km/h05'11''02h19'57''
29 km11.68 km/h05'08''02h25'05''
30 km9.39 km/h06'23''02h31'28''
31 km10.94 km/h05'29''02h36'57''
32 km11.61 km/h05'10''02h42'07''
33 km11.14 km/h05'23''02h47'30''
34 km11.11 km/h05'24''02h52'54''
35 km10.4 km/h05'46''02h58'40''
36 km10.14 km/h05'55''03h04'35''
37 km11.07 km/h05'25''03h10'00''
38 km10.81 km/h05'33''03h15'33''
39 km10.9 km/h05'30''03h21'03''
40 km11.21 km/h05'21''03h26'24''
41 km11.07 km/h05'25''03h31'49''
42 km11.57 km/h05'11''03h37'00''

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