Marathon de Valence

(revenir au carnet d'entrainement)

Marathon de Valence par CROCS-MAN
Date27/11/2011 Type de séanceCompétition Distance42.863 kms
LieuValence DifficultéUn peu difficile Dénivelé 682 m D+ / 693 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h46'27''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 11.35 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.65 km/h05'09''05'09''
2 km11.88 km/h05'03''10'12''
3 km12.04 km/h04'59''15'11''
4 km11.61 km/h05'10''20'21''
5 km12.2 km/h04'55''25'16''
6 km11.76 km/h05'06''30'22''
7 km11.84 km/h05'04''35'26''
8 km12 km/h05'00''40'26''
9 km11.88 km/h05'03''45'29''
10 km11.88 km/h05'03''50'32''
11 km11.61 km/h05'10''55'42''
12 km11.72 km/h05'07''01h00'49''
13 km12.08 km/h04'58''01h05'47''
14 km11.68 km/h05'08''01h10'55''
15 km11.61 km/h05'10''01h16'05''
16 km11.46 km/h05'14''01h21'19''
17 km11.61 km/h05'10''01h26'29''
18 km11.61 km/h05'10''01h31'39''
19 km11.65 km/h05'09''01h36'48''
20 km11.53 km/h05'12''01h42'00''
21 km11.42 km/h05'15''01h47'15''
22 km9.83 km/h06'06''01h53'21''
23 km11.61 km/h05'10''01h58'31''
24 km11.5 km/h05'13''02h03'44''
25 km11.14 km/h05'23''02h09'07''
26 km10.87 km/h05'31''02h14'38''
27 km11.25 km/h05'20''02h19'58''
28 km13.43 km/h04'28''02h24'26''
29 km11.61 km/h05'10''02h29'36''
30 km11.11 km/h05'24''02h35'00''
31 km9.32 km/h06'26''02h41'26''
32 km11.11 km/h05'24''02h46'50''
33 km10.68 km/h05'37''02h52'27''
34 km11.28 km/h05'19''02h57'46''
35 km11.21 km/h05'21''03h03'07''
36 km10.31 km/h05'49''03h08'56''
37 km11.61 km/h05'10''03h14'06''
38 km11.32 km/h05'18''03h19'24''
39 km11.25 km/h05'20''03h24'44''
40 km10.97 km/h05'28''03h30'12''
41 km10.22 km/h05'52''03h36'04''
42 km10.87 km/h05'31''03h41'35''

1 commentaire

Commentaire de CROCS-MAN posté le 28-11-2011 à 10:35:46

brooks glycerin

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