Raid Souloise

(revenir au carnet d'entrainement)

Raid Souloise par le_kéké
Date3/9/2011 Type de séanceContinu Distance44.534 kms
LieuCorps DifficultéUn peu difficile Dénivelé 2005 m D+ / 2005 m D-
SportMultisports IntensitéInconnue Durée 05h59'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.44 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km17.47 km/h03'26''03'26''
2 km8.01 km/h07'29''10'55''
3 km9.44 km/h06'21''17'16''
4 km9.57 km/h06'16''23'32''
5 km8.1 km/h07'24''30'56''
6 km7.62 km/h07'52''38'48''
7 km8.08 km/h07'25''46'13''
8 km10.19 km/h05'53''52'06''
9 km5.42 km/h11'04''01h03'10''
10 km5.96 km/h10'04''01h13'14''
11 km7.05 km/h08'30''01h21'44''
12 km14.34 km/h04'11''01h25'55''
13 km23.68 km/h02'32''01h28'27''
14 km15.38 km/h03'54''01h32'21''
15 km15.85 km/h03'47''01h36'08''
16 km12.85 km/h04'40''01h40'48''
17 km18.27 km/h03'17''01h44'05''
18 km18.55 km/h03'14''01h47'19''
19 km22.22 km/h02'42''01h50'01''
20 km29.5 km/h02'02''01h52'03''
21 km15.72 km/h03'49''01h55'52''
22 km5.47 km/h10'58''02h06'50''
23 km6.65 km/h09'01''02h15'51''
24 km5.26 km/h11'24''02h27'15''
25 km12.58 km/h04'46''02h32'01''
26 km2.59 km/h23'06''02h55'07''
27 km5.28 km/h11'21''03h06'28''
28 km20 km/h03'00''03h09'28''
29 km9.2 km/h06'31''03h15'59''
30 km7.18 km/h08'21''03h24'20''
31 km9 km/h06'40''03h31'00''
32 km9.04 km/h06'38''03h37'38''
33 km6.75 km/h08'53''03h46'31''
34 km6.59 km/h09'06''03h55'37''
35 km6.2 km/h09'40''04h05'17''
36 km4.79 km/h12'31''04h17'48''
37 km7.24 km/h08'17''04h26'05''
38 km3.41 km/h17'34''04h43'39''
39 km3.09 km/h19'22''05h03'01''
40 km3.04 km/h19'43''05h22'44''
41 km3.98 km/h15'04''05h37'48''
42 km5.63 km/h10'39''05h48'27''

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