LyonSaintélyon

(revenir au carnet d'entrainement)

LyonSaintélyon par fulgurex
Date4/12/2010 Type de séanceContinu Distance98.3001 kms
LieuLyon DifficultéUn peu difficile Dénivelé 2166 m D+ / 2453 m D-
SportCourse à Pied IntensitéInconnue Durée 19h17'59''
  Phase du planInconnue FC Moy/Max -/172
  Moyenne 5.09 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.43 km/h08'04''08'04''
2 km5.73 km/h10'28''18'32''
3 km6.41 km/h09'21''27'53''
4 km5.54 km/h10'49''38'42''
5 km6.64 km/h09'02''47'44''
6 km7.33 km/h08'11''55'55''
7 km5.59 km/h10'43''01h06'38''
8 km4.69 km/h12'46''01h19'24''
9 km5.07 km/h11'49''01h31'13''
10 km5.05 km/h11'52''01h43'05''
11 km7.59 km/h07'54''01h50'59''
12 km7.18 km/h08'21''01h59'20''
13 km7.64 km/h07'51''02h07'11''
14 km1.35 km/h44'19''02h51'30''
15 km4.03 km/h14'52''03h06'22''
16 km5.82 km/h10'18''03h16'40''
17 km5.8 km/h10'20''03h27'00''
18 km5.21 km/h11'30''03h38'30''
19 km5.76 km/h10'24''03h48'54''
20 km6.65 km/h09'01''03h57'55''
21 km4.93 km/h12'10''04h10'05''
22 km7.74 km/h07'45''04h17'50''
23 km5.86 km/h10'14''04h28'04''
24 km8.16 km/h07'21''04h35'25''
25 km5.72 km/h10'29''04h45'54''
26 km2.76 km/h21'44''05h07'38''
27 km7.28 km/h08'14''05h15'52''
28 km7.46 km/h08'02''05h23'54''
29 km6.32 km/h09'29''05h33'23''
30 km7.75 km/h07'44''05h41'07''
31 km6.31 km/h09'30''05h50'37''
32 km8.55 km/h07'01''05h57'38''
33 km8.01 km/h07'29''06h05'07''
34 km8.91 km/h06'44''06h11'51''
35 km8.71 km/h06'53''06h18'44''
36 km7.84 km/h07'39''06h26'23''
37 km7.05 km/h08'30''06h34'53''
38 km6.56 km/h09'08''06h44'01''
39 km7.94 km/h07'33''06h51'34''
40 km5.26 km/h11'24''07h02'58''
41 km6.19 km/h09'41''07h12'39''
42 km0.24 km/h04h04'16''11h16'55''
43 km8.2 km/h07'19''11h24'14''
44 km8.27 km/h07'15''11h31'29''
45 km8.33 km/h07'12''11h38'41''
46 km8.53 km/h07'02''11h45'43''
47 km8.73 km/h06'52''11h52'35''
48 km8.82 km/h06'48''11h59'23''
49 km7.96 km/h07'32''12h06'55''
50 km6.07 km/h09'53''12h16'48''
51 km5.99 km/h10'01''12h26'49''
52 km5.47 km/h10'57''12h37'46''
53 km7.62 km/h07'52''12h45'38''
54 km9.09 km/h06'36''12h52'14''
55 km8.75 km/h06'51''12h59'05''
56 km6.32 km/h09'29''13h08'34''
57 km9.52 km/h06'18''13h14'52''
58 km4.29 km/h13'58''13h28'50''
59 km9.25 km/h06'29''13h35'19''
60 km4.76 km/h12'35''13h47'54''
61 km9.6 km/h06'15''13h54'09''
62 km6.01 km/h09'59''14h04'08''
63 km7.15 km/h08'23''14h12'31''
64 km6.81 km/h08'48''14h21'19''
65 km9.02 km/h06'39''14h27'58''
66 km8.47 km/h07'05''14h35'03''
67 km4.46 km/h13'26''14h48'29''
68 km7.39 km/h08'07''14h56'36''
69 km4.83 km/h12'25''15h09'01''
70 km6.67 km/h08'59''15h18'00''
71 km6.75 km/h08'53''15h26'53''
72 km6.29 km/h09'32''15h36'25''
73 km8.8 km/h06'49''15h43'14''
74 km9.2 km/h06'31''15h49'45''
75 km5.57 km/h10'46''16h00'31''
76 km8.14 km/h07'22''16h07'53''
77 km9.13 km/h06'34''16h14'27''
78 km6.89 km/h08'42''16h23'09''
79 km7.33 km/h08'11''16h31'20''
80 km5.44 km/h11'01''16h42'21''
81 km9.09 km/h06'36''16h48'57''
82 km10.49 km/h05'43''16h54'40''
83 km9.97 km/h06'01''17h00'41''
84 km10.65 km/h05'38''17h06'19''
85 km8.97 km/h06'41''17h13'00''
86 km9.11 km/h06'35''17h19'35''
87 km9.97 km/h06'01''17h25'36''
88 km6.44 km/h09'19''17h34'55''
89 km8.23 km/h07'17''17h42'12''
90 km9.3 km/h06'27''17h48'39''
91 km6.27 km/h09'34''17h58'13''
92 km4.81 km/h12'28''18h10'41''
93 km7.92 km/h07'34''18h18'15''
94 km7.91 km/h07'35''18h25'50''
95 km8.57 km/h07'00''18h32'50''
96 km6.07 km/h09'53''18h42'43''
97 km6.41 km/h09'21''18h52'04''
98 km7.31 km/h08'12''19h00'16''

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