entr

(revenir au carnet d'entrainement)

entr par toutee christian
Date31/12/2010 Type de séanceContinu Distance44.8759 kms
Lieuthourotte DifficultéUn peu difficile Dénivelé 498 m D+ / 494 m D-
SportVTT IntensitéInconnue Durée 03h33'49''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.31 km/h03'55''03'55''
2 km13.89 km/h04'19''08'14''
3 km16.21 km/h03'42''11'56''
4 km11.92 km/h05'02''16'58''
5 km8.75 km/h06'51''23'49''
6 km14.4 km/h04'10''27'59''
7 km14.81 km/h04'03''32'02''
8 km10.46 km/h05'44''37'46''
9 km8.55 km/h07'01''44'47''
10 km9.04 km/h06'38''51'25''
11 km6.83 km/h08'47''01h00'12''
12 km2.51 km/h23'49''01h24'01''
13 km5.57 km/h10'46''01h34'47''
14 km9.65 km/h06'13''01h41'00''
15 km1.79 km/h33'23''02h14'23''
16 km16.28 km/h03'41''02h18'04''
17 km10.81 km/h05'33''02h23'37''
18 km10.65 km/h05'38''02h29'15''
19 km10.87 km/h05'31''02h34'46''
20 km11.72 km/h05'07''02h39'53''
21 km3.82 km/h15'41''02h55'34''
22 km2.79 km/h21'26''03h17'00''
23 km8.43 km/h07'07''03h24'07''
24 km11.72 km/h05'07''03h29'14''
25 km10.65 km/h05'38''03h34'52''
26 km1.44 km/h41'30''04h16'22''
27 km3.43 km/h17'29''04h33'51''
28 km12.67 km/h04'44''04h38'35''
29 km10.9 km/h05'30''04h44'05''
30 km14.11 km/h04'15''04h48'20''
31 km12.28 km/h04'53''04h53'13''
32 km11.25 km/h05'20''04h58'33''
33 km9.04 km/h06'38''05h05'11''
34 km11.88 km/h05'03''05h10'14''
35 km7.2 km/h08'20''05h18'34''
36 km15 km/h04'00''05h22'34''
37 km14.75 km/h04'04''05h26'38''
38 km13.84 km/h04'20''05h30'58''
39 km12.04 km/h04'59''05h35'57''
40 km14.69 km/h04'05''05h40'02''
41 km20.11 km/h02'59''05h43'01''
42 km20.93 km/h02'52''05h45'53''
43 km20.22 km/h02'58''05h48'51''
44 km21.68 km/h02'46''05h51'37''

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