Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par mirko
Date9/11/2008 Type de séanceCompétition Distance42.195 kms
LieuNice DifficultéUn peu difficile Dénivelé 540 m D+ / 532 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h51'04''
  Phase du planInconnue FC Moy/Max -/168
  Moyenne 10.95 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.49 km/h05'43''05'43''
2 km10.58 km/h05'40''11'23''
3 km10.52 km/h05'42''17'05''
4 km10.84 km/h05'32''22'37''
5 km10.84 km/h05'32''28'09''
6 km10.52 km/h05'42''33'51''
7 km10.49 km/h05'43''39'34''
8 km11.04 km/h05'26''45'00''
9 km10.74 km/h05'35''50'35''
10 km11.14 km/h05'23''55'58''
11 km10.94 km/h05'29''01h01'27''
12 km10.71 km/h05'36''01h07'03''
13 km10.97 km/h05'28''01h12'31''
14 km11.04 km/h05'26''01h17'57''
15 km10.9 km/h05'30''01h23'27''
16 km10.77 km/h05'34''01h29'01''
17 km10.74 km/h05'35''01h34'36''
18 km10.77 km/h05'34''01h40'10''
19 km10.9 km/h05'30''01h45'40''
20 km11 km/h05'27''01h51'07''
21 km11.18 km/h05'22''01h56'29''
22 km11.25 km/h05'20''02h01'49''
23 km10.97 km/h05'28''02h07'17''
24 km11.32 km/h05'18''02h12'35''
25 km11.04 km/h05'26''02h18'01''
26 km10.77 km/h05'34''02h23'35''
27 km11.42 km/h05'15''02h28'50''
28 km12.54 km/h04'47''02h33'37''
29 km11.28 km/h05'19''02h38'56''
30 km11.42 km/h05'15''02h44'11''
31 km11.21 km/h05'21''02h49'32''
32 km11.07 km/h05'25''02h54'57''
33 km11.04 km/h05'26''03h00'23''
34 km10.9 km/h05'30''03h05'53''
35 km11.28 km/h05'19''03h11'12''
36 km10.97 km/h05'28''03h16'40''
37 km11.21 km/h05'21''03h22'01''
38 km11.57 km/h05'11''03h27'12''
39 km11.11 km/h05'24''03h32'36''
40 km11.04 km/h05'26''03h38'02''
41 km11.42 km/h05'15''03h43'17''
42 km12.2 km/h04'55''03h48'12''

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