Compétition - Transvésubienne

(revenir au carnet d'entrainement)

Compétition - Transvésubienne par Shostag
Date30/5/2010 Type de séanceContinu Distance80.72 kms
LieuLa Colmiane DifficultéUn peu difficile Dénivelé 3030 m D+ / 4490 m D-
SportVTT IntensitéEndurance fondamentale Durée 11h16'43''
  Phase du planInconnue FC Moy/Max 149/180
  Moyenne 7.15 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.84 km/h05'32''05'32''
2 km5.41 km/h11'05''16'37''
3 km5.11 km/h11'44''28'21''
4 km10.46 km/h05'44''34'05''
5 km10.22 km/h05'52''39'57''
6 km14.69 km/h04'05''44'02''
7 km3.8 km/h15'46''59'48''
8 km4.66 km/h12'51''01h12'39''
9 km5.41 km/h11'05''01h23'44''
10 km7.75 km/h07'44''01h31'28''
11 km8.55 km/h07'01''01h38'29''
12 km9.23 km/h06'30''01h44'59''
13 km8 km/h07'30''01h52'29''
14 km9.02 km/h06'39''01h59'08''
15 km7.92 km/h07'34''02h06'42''
16 km7.05 km/h08'30''02h15'12''
17 km15.25 km/h03'56''02h19'08''
18 km11.04 km/h05'26''02h24'34''
19 km10.19 km/h05'53''02h30'27''
20 km10 km/h06'00''02h36'27''
21 km9.06 km/h06'37''02h43'04''
22 km12.99 km/h04'37''02h47'41''
23 km3.81 km/h15'44''03h03'25''
24 km7.86 km/h07'38''03h11'03''
25 km21.95 km/h02'44''03h13'47''
26 km15.58 km/h03'51''03h17'38''
27 km8.35 km/h07'11''03h24'49''
28 km5.64 km/h10'38''03h35'27''
29 km9.13 km/h06'34''03h42'01''
30 km9.32 km/h06'26''03h48'27''
31 km5.63 km/h10'39''03h59'06''
32 km4.98 km/h12'02''04h11'08''
33 km4.59 km/h13'03''04h24'11''
34 km6.81 km/h08'48''04h32'59''
35 km7.8 km/h07'41''04h40'40''
36 km13.53 km/h04'26''04h45'06''
37 km14.17 km/h04'14''04h49'20''
38 km15.31 km/h03'55''04h53'15''
39 km16.21 km/h03'42''04h56'57''
40 km9.3 km/h06'27''05h03'24''
41 km10.14 km/h05'55''05h09'19''
42 km6.21 km/h09'39''05h18'58''
43 km10.08 km/h05'57''05h24'55''
44 km8.51 km/h07'03''05h31'58''
45 km11.21 km/h05'21''05h37'19''
46 km3.73 km/h16'04''05h53'23''
47 km3.37 km/h17'47''06h11'10''
48 km1.39 km/h43'06''06h54'16''
49 km4.84 km/h12'23''07h06'39''
50 km5.6 km/h10'42''07h17'21''
51 km9.18 km/h06'32''07h23'53''
52 km7.07 km/h08'29''07h32'22''
53 km6.3 km/h09'31''07h41'53''
54 km4.17 km/h14'22''07h56'15''
55 km16 km/h03'45''08h00'00''
56 km17.91 km/h03'21''08h03'21''
57 km9.37 km/h06'24''08h09'45''
58 km4.42 km/h13'33''08h23'18''
59 km5.66 km/h10'36''08h33'54''
60 km7.87 km/h07'37''08h41'31''
61 km9.27 km/h06'28''08h47'59''
62 km4 km/h14'58''09h02'57''
63 km13.95 km/h04'18''09h07'15''
64 km10.31 km/h05'49''09h13'04''
65 km9.47 km/h06'20''09h19'24''
66 km13.74 km/h04'22''09h23'46''
67 km10.68 km/h05'37''09h29'23''
68 km3.04 km/h19'42''09h49'05''
69 km4.87 km/h12'19''10h01'24''
70 km12.99 km/h04'37''10h06'01''
71 km11.53 km/h05'12''10h11'13''
72 km12.08 km/h04'58''10h16'11''
73 km10.9 km/h05'30''10h21'41''
74 km10.87 km/h05'31''10h27'12''
75 km6.79 km/h08'50''10h36'02''
76 km8.41 km/h07'08''10h43'10''
77 km15.45 km/h03'53''10h47'03''
78 km8.49 km/h07'04''10h54'07''
79 km8.18 km/h07'20''11h01'27''
80 km7.07 km/h08'29''11h09'56''

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