Transju'Trail - 70 km

(revenir au carnet d'entrainement)

Transju'Trail - 70 km par Mamanpat
Date6/6/2010 Type de séanceCompétition Distance70 kms
LieuMouthe DifficultéTrès difficile++ Dénivelé 2856 m D+ / 2641 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h35'50''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.03 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.94 km/h06'02''06'02''
2 km8.35 km/h07'11''13'13''
3 km8.23 km/h07'17''20'30''
4 km7.07 km/h08'29''28'59''
5 km7.1 km/h08'27''37'26''
6 km9.75 km/h06'09''43'35''
7 km4.95 km/h12'07''55'42''
8 km9.75 km/h06'09''01h01'51''
9 km7.91 km/h07'35''01h09'26''
10 km8.14 km/h07'22''01h16'48''
11 km8.01 km/h07'29''01h24'17''
12 km9.78 km/h06'08''01h30'25''
13 km7.45 km/h08'03''01h38'28''
14 km8.25 km/h07'16''01h45'44''
15 km7.2 km/h08'20''01h54'04''
16 km6.93 km/h08'39''02h02'43''
17 km4.55 km/h13'11''02h15'54''
18 km4.28 km/h14'00''02h29'54''
19 km5.55 km/h10'48''02h40'42''
20 km7.64 km/h07'51''02h48'33''
21 km6.66 km/h09'00''02h57'33''
22 km6.75 km/h08'53''03h06'26''
23 km8.33 km/h07'12''03h13'38''
24 km8.25 km/h07'16''03h20'54''
25 km9.6 km/h06'15''03h27'09''
26 km5.04 km/h11'54''03h39'03''
27 km6.45 km/h09'18''03h48'21''
28 km6.38 km/h09'24''03h57'45''
29 km6.33 km/h09'28''04h07'13''
30 km7.33 km/h08'11''04h15'24''
31 km7.61 km/h07'53''04h23'17''
32 km5.13 km/h11'41''04h34'58''
33 km4.36 km/h13'44''04h48'42''
34 km9.18 km/h06'32''04h55'14''
35 km8.53 km/h07'02''05h02'16''
36 km8.78 km/h06'50''05h09'06''
37 km5.07 km/h11'49''05h20'55''
38 km3.2 km/h18'45''05h39'40''
39 km6.69 km/h08'58''05h48'38''
40 km3.38 km/h17'44''06h06'22''
41 km2.8 km/h21'24''06h27'46''
42 km4.34 km/h13'48''06h41'34''
43 km3.96 km/h15'07''06h56'41''
44 km4.7 km/h12'45''07h09'26''
45 km4.31 km/h13'55''07h23'21''
46 km5.09 km/h11'46''07h35'07''
47 km5.7 km/h10'31''07h45'38''
48 km6.08 km/h09'52''07h55'30''
49 km5.77 km/h10'23''08h05'53''
50 km8.29 km/h07'14''08h13'07''
51 km7.54 km/h07'57''08h21'04''
52 km4.73 km/h12'40''08h33'44''
53 km4.11 km/h14'34''08h48'18''
54 km4.86 km/h12'20''09h00'38''
55 km5.51 km/h10'53''09h11'31''
56 km4.6 km/h13'02''09h24'33''
57 km6.08 km/h09'52''09h34'25''
58 km7.22 km/h08'18''09h42'43''
59 km7.87 km/h07'37''09h50'20''
60 km7.17 km/h08'22''09h58'42''
61 km6.84 km/h08'46''10h07'28''
62 km4.95 km/h12'07''10h19'35''
63 km6.88 km/h08'43''10h28'18''
64 km5.36 km/h11'11''10h39'29''
65 km6.54 km/h09'10''10h48'39''
66 km6.04 km/h09'56''10h58'35''
67 km4.31 km/h13'54''11h12'29''
68 km6.1 km/h09'50''11h22'19''
69 km7.65 km/h07'50''11h30'09''

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