100 km de Steenwerck

(revenir au carnet d'entrainement)

100 km de Steenwerck par patcap21
Date13/5/2010 Type de séanceCompétition Distance62.3 kms
LieuSteenwerck DifficultéUn peu difficile Dénivelé - D+ / - D-
SportCourse à Pied IntensitéInconnue Durée 07h01'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.87 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.39 km/h06'23''06'23''
2 km9.18 km/h06'32''12'55''
3 km9.27 km/h06'28''19'23''
4 km9.18 km/h06'32''25'55''
5 km9.52 km/h06'18''32'13''
6 km9.32 km/h06'26''38'39''
7 km9 km/h06'40''45'19''
8 km9.49 km/h06'19''51'38''
9 km8.88 km/h06'45''58'23''
10 km9.27 km/h06'28''01h04'51''
11 km9.35 km/h06'25''01h11'16''
12 km9.11 km/h06'35''01h17'51''
13 km9.39 km/h06'23''01h24'14''
14 km9 km/h06'40''01h30'54''
15 km9.35 km/h06'25''01h37'19''
16 km9.32 km/h06'26''01h43'45''
17 km8.86 km/h06'46''01h50'31''
18 km9.32 km/h06'26''01h56'57''
19 km9.18 km/h06'32''02h03'29''
20 km9.37 km/h06'24''02h09'53''
21 km9.11 km/h06'35''02h16'28''
22 km9.2 km/h06'31''02h22'59''
23 km9.2 km/h06'31''02h29'30''
24 km6.6 km/h09'05''02h38'35''
25 km9.23 km/h06'30''02h45'05''
26 km9.23 km/h06'30''02h51'35''
27 km9.6 km/h06'15''02h57'50''
28 km9.02 km/h06'39''03h04'29''
29 km9.35 km/h06'25''03h10'54''
30 km9.3 km/h06'27''03h17'21''
31 km9.09 km/h06'36''03h23'57''
32 km9.57 km/h06'16''03h30'13''
33 km8.97 km/h06'41''03h36'54''
34 km9.6 km/h06'15''03h43'09''
35 km9.7 km/h06'11''03h49'20''
36 km9.54 km/h06'17''03h55'37''
37 km9.02 km/h06'39''04h02'16''
38 km9.44 km/h06'21''04h08'37''
39 km8.93 km/h06'43''04h15'20''
40 km9.32 km/h06'26''04h21'46''
41 km9.32 km/h06'26''04h28'12''
42 km9.7 km/h06'11''04h34'23''
43 km9.65 km/h06'13''04h40'36''
44 km7.01 km/h08'33''04h49'09''
45 km8.39 km/h07'09''04h56'18''
46 km8.69 km/h06'54''05h03'12''
47 km8.97 km/h06'41''05h09'53''
48 km8.16 km/h07'21''05h17'14''
49 km9.37 km/h06'24''05h23'38''
50 km8.41 km/h07'08''05h30'46''
51 km8.14 km/h07'22''05h38'08''
52 km8.95 km/h06'42''05h44'50''
53 km8.37 km/h07'10''05h52'00''
54 km8.82 km/h06'48''05h58'48''
55 km8.73 km/h06'52''06h05'40''
56 km8.45 km/h07'06''06h12'46''
57 km8.65 km/h06'56''06h19'42''
58 km8.2 km/h07'19''06h27'01''
59 km8.05 km/h07'27''06h34'28''
60 km7.62 km/h07'52''06h42'20''
61 km8.07 km/h07'26''06h49'46''
62 km7.92 km/h07'34''06h57'20''

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