100 km crest jusqu'à saillans

(revenir au carnet d'entrainement)

100 km crest jusqu'à saillans par martinev
Date8/5/2010 Type de séanceContinu Distance71.1108 kms
Lieucrest DifficultéUn peu difficile Dénivelé 3604 m D+ / 3520 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h30'20''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.76 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.47 km/h09'16''09'16''
2 km5.43 km/h11'02''20'18''
3 km6.44 km/h09'19''29'37''
4 km7.64 km/h07'51''37'28''
5 km10.77 km/h05'34''43'02''
6 km10.25 km/h05'51''48'53''
7 km8.16 km/h07'21''56'14''
8 km8.07 km/h07'26''01h03'40''
9 km7.56 km/h07'56''01h11'36''
10 km7.08 km/h08'28''01h20'04''
11 km8.95 km/h06'42''01h26'46''
12 km5.23 km/h11'28''01h38'14''
13 km8.29 km/h07'14''01h45'28''
14 km9.16 km/h06'33''01h52'01''
15 km9.13 km/h06'34''01h58'35''
16 km5.38 km/h11'09''02h09'44''
17 km7.75 km/h07'44''02h17'28''
18 km9.23 km/h06'30''02h23'58''
19 km8.2 km/h07'19''02h31'17''
20 km6.31 km/h09'30''02h40'47''
21 km9.75 km/h06'09''02h46'56''
22 km6.11 km/h09'49''02h56'45''
23 km8.57 km/h07'00''03h03'45''
24 km5.49 km/h10'55''03h14'40''
25 km8.43 km/h07'07''03h21'47''
26 km7.69 km/h07'48''03h29'35''
27 km10.25 km/h05'51''03h35'26''
28 km7.7 km/h07'47''03h43'13''
29 km5.76 km/h10'25''03h53'38''
30 km5.36 km/h11'11''04h04'49''
31 km5.59 km/h10'43''04h15'32''
32 km7.82 km/h07'40''04h23'12''
33 km6 km/h10'00''04h33'12''
34 km6.42 km/h09'20''04h42'32''
35 km4.42 km/h13'33''04h56'05''
36 km5.53 km/h10'50''05h06'55''
37 km4.87 km/h12'18''05h19'13''
38 km5.57 km/h10'46''05h29'59''
39 km7.43 km/h08'04''05h38'03''
40 km9.11 km/h06'35''05h44'38''
41 km9.35 km/h06'25''05h51'03''
42 km9.23 km/h06'30''05h57'33''
43 km9.83 km/h06'06''06h03'39''
44 km7.37 km/h08'08''06h11'47''
45 km6.5 km/h09'13''06h21'00''
46 km6.53 km/h09'11''06h30'11''
47 km7.48 km/h08'01''06h38'12''
48 km7.96 km/h07'32''06h45'44''
49 km8.47 km/h07'05''06h52'49''
50 km9.06 km/h06'37''06h59'26''
51 km9.02 km/h06'39''07h06'05''
52 km8.1 km/h07'24''07h13'29''
53 km6.38 km/h09'24''07h22'53''
54 km6.4 km/h09'22''07h32'15''
55 km6.21 km/h09'39''07h41'54''
56 km8.71 km/h06'53''07h48'47''
57 km9.13 km/h06'34''07h55'21''
58 km5.23 km/h11'28''08h06'49''
59 km5.35 km/h11'12''08h18'01''
60 km6.4 km/h09'22''08h27'23''
61 km6.11 km/h09'49''08h37'12''
62 km4.84 km/h12'23''08h49'35''
63 km7.8 km/h07'41''08h57'16''
64 km7.75 km/h07'44''09h05'00''
65 km8.29 km/h07'14''09h12'14''
66 km4.47 km/h13'24''09h25'38''
67 km2.82 km/h21'16''09h46'54''
68 km3.48 km/h17'14''10h04'08''
69 km6.84 km/h08'46''10h12'54''
70 km7.46 km/h08'02''10h20'56''
71 km7.36 km/h08'09''10h29'05''

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