Marathon de Paris

(revenir au carnet d'entrainement)

Marathon de Paris par CROCS-MAN
Date11/4/2010 Type de séanceContinu Distance42.195 kms
LieuParis 16 DifficultéUn peu difficile Dénivelé 614 m D+ / 631 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h40'28''
  Phase du planPhase d'intensité FC Moy/Max -/178
  Moyenne 11.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.56 km/h07'56''07'56''
2 km11.18 km/h05'22''13'18''
3 km12.24 km/h04'54''18'12''
4 km12.16 km/h04'56''23'08''
5 km12.32 km/h04'52''28'00''
6 km11.8 km/h05'05''33'05''
7 km12.16 km/h04'56''38'01''
8 km12.12 km/h04'57''42'58''
9 km12.37 km/h04'51''47'49''
10 km11.32 km/h05'18''53'07''
11 km12.04 km/h04'59''58'06''
12 km12.12 km/h04'57''01h03'03''
13 km11.72 km/h05'07''01h08'10''
14 km11.96 km/h05'01''01h13'11''
15 km11.76 km/h05'06''01h18'17''
16 km11.57 km/h05'11''01h23'28''
17 km12.32 km/h04'52''01h28'20''
18 km12.16 km/h04'56''01h33'16''
19 km11.76 km/h05'06''01h38'22''
20 km12.5 km/h04'48''01h43'10''
21 km11.92 km/h05'02''01h48'12''
22 km11.76 km/h05'06''01h53'18''
23 km11.8 km/h05'05''01h58'23''
24 km11.8 km/h05'05''02h03'28''
25 km11.88 km/h05'03''02h08'31''
26 km11.76 km/h05'06''02h13'37''
27 km11.35 km/h05'17''02h18'54''
28 km10.14 km/h05'55''02h24'49''
29 km11.65 km/h05'09''02h29'58''
30 km12.28 km/h04'53''02h34'51''
31 km10 km/h06'00''02h40'51''
32 km11.96 km/h05'01''02h45'52''
33 km11.72 km/h05'07''02h50'59''
34 km12.08 km/h04'58''02h55'57''
35 km12.16 km/h04'56''03h00'53''
36 km11.96 km/h05'01''03h05'54''
37 km11.92 km/h05'02''03h10'56''
38 km11.61 km/h05'10''03h16'06''
39 km11.88 km/h05'03''03h21'09''
40 km12.04 km/h04'59''03h26'08''
41 km12.08 km/h04'58''03h31'06''
42 km11.72 km/h05'07''03h36'13''

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