EcoTrail 2010

(revenir au carnet d'entrainement)

EcoTrail 2010 par tttao
Date20/3/2010 Type de séanceContinu Distance77.2124 kms
LieuParis DifficultéUn peu difficile Dénivelé 2865 m D+ / 2983 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h24'18''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.77 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.25 km/h06'29''06'29''
2 km9.75 km/h06'09''12'38''
3 km6.94 km/h08'38''21'16''
4 km9.16 km/h06'33''27'49''
5 km9.62 km/h06'14''34'03''
6 km9.49 km/h06'19''40'22''
7 km9.18 km/h06'32''46'54''
8 km9.16 km/h06'33''53'27''
9 km9.37 km/h06'24''59'51''
10 km9.6 km/h06'15''01h06'06''
11 km8.14 km/h07'22''01h13'28''
12 km8.67 km/h06'55''01h20'23''
13 km9.49 km/h06'19''01h26'42''
14 km9.37 km/h06'24''01h33'06''
15 km9.04 km/h06'38''01h39'44''
16 km9.3 km/h06'27''01h46'11''
17 km9.16 km/h06'33''01h52'44''
18 km9.54 km/h06'17''01h59'01''
19 km7.84 km/h07'39''02h06'40''
20 km6.84 km/h08'46''02h15'26''
21 km9 km/h06'40''02h22'06''
22 km2.53 km/h23'42''02h45'48''
23 km6.21 km/h09'39''02h55'27''
24 km8.53 km/h07'02''03h02'29''
25 km7.64 km/h07'51''03h10'20''
26 km9.44 km/h06'21''03h16'41''
27 km7.62 km/h07'52''03h24'33''
28 km7.82 km/h07'40''03h32'13''
29 km7.04 km/h08'31''03h40'44''
30 km8.45 km/h07'06''03h47'50''
31 km6.08 km/h09'52''03h57'42''
32 km7.62 km/h07'52''04h05'34''
33 km7.84 km/h07'39''04h13'13''
34 km5.82 km/h10'18''04h23'31''
35 km5.63 km/h10'39''04h34'10''
36 km6.87 km/h08'44''04h42'54''
37 km8.2 km/h07'19''04h50'13''
38 km5.23 km/h11'28''05h01'41''
39 km6.97 km/h08'36''05h10'17''
40 km5.09 km/h11'46''05h22'03''
41 km7.33 km/h08'11''05h30'14''
42 km6.06 km/h09'54''05h40'08''
43 km5.64 km/h10'38''05h50'46''
44 km7.57 km/h07'55''05h58'41''
45 km6.2 km/h09'40''06h08'21''
46 km5.88 km/h10'12''06h18'33''
47 km7.84 km/h07'39''06h26'12''
48 km7.2 km/h08'20''06h34'32''
49 km7.87 km/h07'37''06h42'09''
50 km7.17 km/h08'22''06h50'31''
51 km6.09 km/h09'51''07h00'22''
52 km5.32 km/h11'16''07h11'38''
53 km2.51 km/h23'54''07h35'32''
54 km6.14 km/h09'46''07h45'18''
55 km6.79 km/h08'50''07h54'08''
56 km5.22 km/h11'29''08h05'37''
57 km6.97 km/h08'36''08h14'13''
58 km5.47 km/h10'58''08h25'11''
59 km5.6 km/h10'42''08h35'53''
60 km5.98 km/h10'02''08h45'55''
61 km5.38 km/h11'08''08h57'03''
62 km6.77 km/h08'51''09h05'54''
63 km5.73 km/h10'28''09h16'22''
64 km3.03 km/h19'45''09h36'07''
65 km8.95 km/h06'42''09h42'49''
66 km7.84 km/h07'39''09h50'28''
67 km8.63 km/h06'57''09h57'25''
68 km7.67 km/h07'49''10h05'14''
69 km6.27 km/h09'34''10h14'48''
70 km5.04 km/h11'54''10h26'42''
71 km8.07 km/h07'26''10h34'08''
72 km7.33 km/h08'11''10h42'19''
73 km8.03 km/h07'28''10h49'47''
74 km7.04 km/h08'31''10h58'18''
75 km7.18 km/h08'21''11h06'39''
76 km7.64 km/h07'51''11h14'30''
77 km7.59 km/h07'54''11h22'24''

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