La Traversée du Vercors - Ski (col du Rousset- Herbouilly)

(revenir au carnet d'entrainement)

La Traversée du Vercors - Ski (col du Rousset- Herbouilly) par le_kéké
Date7/3/2010 Type de séanceContinu Distance53.0466 kms
LieuVillard De Lans DifficultéUn peu difficile Dénivelé 1100 m D+ / 1400 m D-
SportSki de fond IntensitéInconnue Durée 04h54'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km4.87 km/h12'19''12'19''
2 km5.38 km/h11'08''23'27''
3 km9.52 km/h06'18''29'45''
4 km7.21 km/h08'19''38'04''
5 km20.22 km/h02'58''41'02''
6 km13.53 km/h04'26''45'28''
7 km21.55 km/h02'47''48'15''
8 km13.58 km/h04'25''52'40''
9 km10.94 km/h05'29''58'09''
10 km9.32 km/h06'26''01h04'35''
11 km20.57 km/h02'55''01h07'30''
12 km21.81 km/h02'45''01h10'15''
13 km7 km/h08'34''01h18'49''
14 km7.89 km/h07'36''01h26'25''
15 km7.45 km/h08'03''01h34'28''
16 km13.95 km/h04'18''01h38'46''
17 km13.95 km/h04'18''01h43'04''
18 km12.45 km/h04'49''01h47'53''
19 km22.92 km/h02'37''01h50'30''
20 km18.46 km/h03'15''01h53'45''
21 km12.72 km/h04'43''01h58'28''
22 km8.8 km/h06'49''02h05'17''
23 km16.58 km/h03'37''02h08'54''
24 km16.21 km/h03'42''02h12'36''
25 km13.09 km/h04'35''02h17'11''
26 km8.1 km/h07'24''02h24'35''
27 km8.39 km/h07'09''02h31'44''
28 km8.47 km/h07'05''02h38'49''
29 km14.28 km/h04'12''02h43'01''
30 km7.8 km/h07'41''02h50'42''
31 km17.06 km/h03'31''02h54'13''
32 km16.21 km/h03'42''02h57'55''
33 km14.63 km/h04'06''03h02'01''
34 km8.43 km/h07'07''03h09'08''
35 km9.75 km/h06'09''03h15'17''
36 km6.41 km/h09'21''03h24'38''
37 km13.63 km/h04'24''03h29'02''
38 km7.3 km/h08'13''03h37'15''
39 km8.93 km/h06'43''03h43'58''
40 km12.54 km/h04'47''03h48'45''
41 km6.8 km/h08'49''03h57'34''
42 km6.48 km/h09'15''04h06'49''
43 km9.44 km/h06'21''04h13'10''
44 km24.48 km/h02'27''04h15'37''
45 km13.63 km/h04'24''04h20'01''
46 km12.76 km/h04'42''04h24'43''
47 km13.23 km/h04'32''04h29'15''
48 km14.81 km/h04'03''04h33'18''
49 km16.51 km/h03'38''04h36'56''
50 km18 km/h03'20''04h40'16''
51 km18 km/h03'20''04h43'36''
52 km16.82 km/h03'34''04h47'10''
53 km12 km/h05'00''04h52'10''

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