Marathon Seine-Eure +gps reste allume

(revenir au carnet d'entrainement)

Marathon Seine-Eure +gps reste allume par mao14
Date18/10/2009 Type de séanceContinu Distance42.195 kms
LieuVal De Reuil DifficultéMaximale Dénivelé 707 m D+ / 600 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h49'05''
  Phase du planInconnue FC Moy/Max 164/176
  Moyenne 11.05 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.77 km/h05'34''05'34''
2 km11.07 km/h05'25''10'59''
3 km11.11 km/h05'24''16'23''
4 km11.07 km/h05'25''21'48''
5 km11 km/h05'27''27'15''
6 km11 km/h05'27''32'42''
7 km10.9 km/h05'30''38'12''
8 km11.11 km/h05'24''43'36''
9 km11.18 km/h05'22''48'58''
10 km11.32 km/h05'18''54'16''
11 km10.9 km/h05'30''59'46''
12 km11.14 km/h05'23''01h05'09''
13 km11.21 km/h05'21''01h10'30''
14 km11.32 km/h05'18''01h15'48''
15 km11.39 km/h05'16''01h21'04''
16 km11.07 km/h05'25''01h26'29''
17 km11.35 km/h05'17''01h31'46''
18 km11.25 km/h05'20''01h37'06''
19 km11.18 km/h05'22''01h42'28''
20 km11.53 km/h05'12''01h47'40''
21 km10.87 km/h05'31''01h53'11''
22 km11.42 km/h05'15''01h58'26''
23 km11.21 km/h05'21''02h03'47''
24 km11.39 km/h05'16''02h09'03''
25 km10.71 km/h05'36''02h14'39''
26 km11.5 km/h05'13''02h19'52''
27 km11.28 km/h05'19''02h25'11''
28 km11.25 km/h05'20''02h30'31''
29 km11.35 km/h05'17''02h35'48''
30 km11.42 km/h05'15''02h41'03''
31 km9.86 km/h06'05''02h47'08''
32 km11.28 km/h05'19''02h52'27''
33 km11.32 km/h05'18''02h57'45''
34 km11.32 km/h05'18''03h03'03''
35 km11.21 km/h05'21''03h08'24''
36 km10 km/h06'00''03h14'24''
37 km11.07 km/h05'25''03h19'49''
38 km11.14 km/h05'23''03h25'12''
39 km10.14 km/h05'55''03h31'07''
40 km10.9 km/h05'30''03h36'37''
41 km10.94 km/h05'29''03h42'06''
42 km11.11 km/h05'24''03h47'30''
43 km1.67 km/h35'54''04h23'24''
44 km3.82 km/h15'40''04h39'04''
45 km51.42 km/h01'10''04h40'14''
46 km42.85 km/h01'24''04h41'38''
47 km52.94 km/h01'08''04h42'46''
48 km40.44 km/h01'29''04h44'15''
49 km97.29 km/h37''04h44'52''
50 km120 km/h30''04h45'22''
51 km120 km/h30''04h45'52''
52 km120 km/h30''04h46'22''
53 km120 km/h30''04h46'52''
54 km124.13 km/h29''04h47'21''
55 km124.13 km/h29''04h47'50''
56 km128.57 km/h28''04h48'18''
57 km128.57 km/h28''04h48'46''
58 km124.13 km/h29''04h49'15''
59 km105.88 km/h34''04h49'49''
60 km105.88 km/h34''04h50'23''
61 km105.88 km/h34''04h50'57''
62 km105.88 km/h34''04h51'31''
63 km105.88 km/h34''04h52'05''
64 km112.5 km/h32''04h52'37''
65 km128.57 km/h28''04h53'05''
66 km128.57 km/h28''04h53'33''
67 km124.13 km/h29''04h54'02''

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