Marathon de Millau

(revenir au carnet d'entrainement)

Marathon de Millau par CROCS-MAN
Date26/9/2009 Type de séanceCompétition Distance42.195 kms
LieuMillau DifficultéAssez difficile Dénivelé 553 m D+ / 560 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 04h07'25''
  Phase du planPhase d'endurance FC Moy/Max 157/169
  Moyenne 10.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.35 km/h05'17''05'17''
2 km12.45 km/h04'49''10'06''
3 km12.54 km/h04'47''14'53''
4 km12.81 km/h04'41''19'34''
5 km12.45 km/h04'49''24'23''
6 km12.67 km/h04'44''29'07''
7 km12.32 km/h04'52''33'59''
8 km12.58 km/h04'46''38'45''
9 km12.54 km/h04'47''43'32''
10 km12.28 km/h04'53''48'25''
11 km12.58 km/h04'46''53'11''
12 km11.76 km/h05'06''58'17''
13 km12.41 km/h04'50''01h03'07''
14 km12.16 km/h04'56''01h08'03''
15 km12.45 km/h04'49''01h12'52''
16 km11.61 km/h05'10''01h18'02''
17 km12.45 km/h04'49''01h22'51''
18 km12.24 km/h04'54''01h27'45''
19 km12.63 km/h04'45''01h32'30''
20 km12.28 km/h04'53''01h37'23''
21 km10.22 km/h05'52''01h43'15''
22 km10.11 km/h05'56''01h49'11''
23 km12.85 km/h04'40''01h53'51''
24 km10.19 km/h05'53''01h59'44''
25 km10.02 km/h05'59''02h05'43''
26 km11.35 km/h05'17''02h11'00''
27 km9.6 km/h06'15''02h17'15''
28 km9.8 km/h06'07''02h23'22''
29 km9.35 km/h06'25''02h29'47''
30 km8.69 km/h06'54''02h36'41''
31 km7.57 km/h07'55''02h44'36''
32 km9.02 km/h06'39''02h51'15''
33 km10.11 km/h05'56''02h57'11''
34 km9.35 km/h06'25''03h03'36''
35 km7.72 km/h07'46''03h11'22''
36 km9.16 km/h06'33''03h17'55''
37 km8.65 km/h06'56''03h24'51''
38 km8.49 km/h07'04''03h31'55''
39 km8.78 km/h06'50''03h38'45''
40 km8.03 km/h07'28''03h46'13''
41 km8.39 km/h07'09''03h53'22''
42 km8.27 km/h07'15''04h00'37''

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