La 6000 D

(revenir au carnet d'entrainement)

La 6000 D par coco38
Date25/7/2009 Type de séanceContinu Distance60.7733 kms
LieuLa Plagne DifficultéUn peu difficile Dénivelé 3466 m D+ / 3462 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h41'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.19 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.18 km/h06'32''06'32''
2 km9.7 km/h06'11''12'43''
3 km9.86 km/h06'05''18'48''
4 km7.5 km/h08'00''26'48''
5 km5.65 km/h10'37''37'25''
6 km4.89 km/h12'16''49'41''
7 km4.04 km/h14'51''01h04'32''
8 km5.45 km/h11'00''01h15'32''
9 km5.18 km/h11'34''01h27'06''
10 km5.38 km/h11'09''01h38'15''
11 km5.78 km/h10'22''01h48'37''
12 km5.29 km/h11'20''01h59'57''
13 km3.47 km/h17'17''02h17'14''
14 km3.03 km/h19'47''02h37'01''
15 km4.56 km/h13'08''02h50'09''
16 km6.62 km/h09'03''02h59'12''
17 km4.27 km/h14'02''03h13'14''
18 km6.05 km/h09'55''03h23'09''
19 km4.5 km/h13'19''03h36'28''
20 km3.62 km/h16'34''03h53'02''
21 km4.42 km/h13'33''04h06'35''
22 km4.06 km/h14'45''04h21'20''
23 km4.96 km/h12'05''04h33'25''
24 km7.77 km/h07'43''04h41'08''
25 km6.93 km/h08'39''04h49'47''
26 km3.29 km/h18'13''05h08'00''
27 km3.07 km/h19'30''05h27'30''
28 km2.27 km/h26'23''05h53'53''
29 km5.42 km/h11'04''06h04'57''
30 km5.64 km/h10'38''06h15'35''
31 km6.31 km/h09'30''06h25'05''
32 km7.43 km/h08'04''06h33'09''
33 km7.1 km/h08'27''06h41'36''
34 km5.42 km/h11'04''06h52'40''
35 km5.37 km/h11'10''07h03'50''
36 km4.05 km/h14'47''07h18'37''
37 km3.18 km/h18'50''07h37'27''
38 km4.26 km/h14'04''07h51'31''
39 km7.61 km/h07'53''07h59'24''
40 km8.18 km/h07'20''08h06'44''
41 km6.03 km/h09'57''08h16'41''
42 km5.88 km/h10'12''08h26'53''
43 km5.74 km/h10'27''08h37'20''
44 km6.26 km/h09'35''08h46'55''
45 km6.83 km/h08'47''08h55'42''
46 km6.54 km/h09'10''09h04'52''
47 km5.31 km/h11'17''09h16'09''
48 km5.37 km/h11'10''09h27'19''
49 km7.12 km/h08'25''09h35'44''
50 km7.1 km/h08'27''09h44'11''
51 km5.15 km/h11'38''09h55'49''
52 km5.34 km/h11'14''10h07'03''
53 km6.37 km/h09'25''10h16'28''
54 km5.68 km/h10'33''10h27'01''
55 km6.2 km/h09'40''10h36'41''
56 km5.68 km/h10'33''10h47'14''
57 km5.75 km/h10'26''10h57'40''
58 km4.99 km/h12'01''11h09'41''
59 km5.4 km/h11'06''11h20'47''
60 km5.24 km/h11'26''11h32'13''

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