Petite Diagonale du Vercors

(revenir au carnet d'entrainement)

Petite Diagonale du Vercors par samontetro
Date12/7/2009 Type de séanceContinu Distance85.28 kms
Lieu DifficultéTrès difficile Dénivelé 3100 m D+ / 2800 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 13h40'49''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 6.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.19 km/h05'53''05'53''
2 km10.19 km/h05'53''11'46''
3 km9.97 km/h06'01''17'47''
4 km10.02 km/h05'59''23'46''
5 km9.32 km/h06'26''30'12''
6 km9.23 km/h06'30''36'42''
7 km9.7 km/h06'11''42'53''
8 km9.09 km/h06'36''49'29''
9 km8.21 km/h07'18''56'47''
10 km6.77 km/h08'51''01h05'38''
11 km6.56 km/h09'08''01h14'46''
12 km7.94 km/h07'33''01h22'19''
13 km7.51 km/h07'59''01h30'18''
14 km10.4 km/h05'46''01h36'04''
15 km8.53 km/h07'02''01h43'06''
16 km9.49 km/h06'19''01h49'25''
17 km11.14 km/h05'23''01h54'48''
18 km9.13 km/h06'34''02h01'22''
19 km9.67 km/h06'12''02h07'34''
20 km7.42 km/h08'05''02h15'39''
21 km7.59 km/h07'54''02h23'33''
22 km8.53 km/h07'02''02h30'35''
23 km8.43 km/h07'07''02h37'42''
24 km7.77 km/h07'43''02h45'25''
25 km5.73 km/h10'28''02h55'53''
26 km6.85 km/h08'45''03h04'38''
27 km9.06 km/h06'37''03h11'15''
28 km7.21 km/h08'19''03h19'34''
29 km8.93 km/h06'43''03h26'17''
30 km7.53 km/h07'58''03h34'15''
31 km8.18 km/h07'20''03h41'35''
32 km5.49 km/h10'55''03h52'30''
33 km4.96 km/h12'05''04h04'35''
34 km5.75 km/h10'26''04h15'01''
35 km6.48 km/h09'15''04h24'16''
36 km4.43 km/h13'32''04h37'48''
37 km6.11 km/h09'49''04h47'37''
38 km6.59 km/h09'06''04h56'43''
39 km5.71 km/h10'30''05h07'13''
40 km7.92 km/h07'34''05h14'47''
41 km8.49 km/h07'04''05h21'51''
42 km3.12 km/h19'13''05h41'04''
43 km6.66 km/h09'00''05h50'04''
44 km7.74 km/h07'45''05h57'49''
45 km9.23 km/h06'30''06h04'19''
46 km8.91 km/h06'44''06h11'03''
47 km5.72 km/h10'29''06h21'32''
48 km7.22 km/h08'18''06h29'50''
49 km8.71 km/h06'53''06h36'43''
50 km9.02 km/h06'39''06h43'22''
51 km6.09 km/h09'51''06h53'13''
52 km8.88 km/h06'45''06h59'58''
53 km6.79 km/h08'50''07h08'48''
54 km5.68 km/h10'33''07h19'21''
55 km7.8 km/h07'41''07h27'02''
56 km6.72 km/h08'55''07h35'57''
57 km8.14 km/h07'22''07h43'19''
58 km1.5 km/h39'55''08h23'14''
59 km6.49 km/h09'14''08h32'28''
60 km4.28 km/h14'00''08h46'28''
61 km5.85 km/h10'15''08h56'43''
62 km8.91 km/h06'44''09h03'27''
63 km8.73 km/h06'52''09h10'19''
64 km6.09 km/h09'51''09h20'10''
65 km6.25 km/h09'36''09h29'46''
66 km4.58 km/h13'05''09h42'51''
67 km3.88 km/h15'26''09h58'17''
68 km4.04 km/h14'51''10h13'08''
69 km3.85 km/h15'35''10h28'43''
70 km3.49 km/h17'11''10h45'54''
71 km7.39 km/h08'07''10h54'01''
72 km7.69 km/h07'48''11h01'49''
73 km7.89 km/h07'36''11h09'25''
74 km1.77 km/h33'44''11h43'09''
75 km4.61 km/h13'00''11h56'09''
76 km5.13 km/h11'41''12h07'50''
77 km5.47 km/h10'58''12h18'48''
78 km7.17 km/h08'22''12h27'10''
79 km4.89 km/h12'15''12h39'25''
80 km7.92 km/h07'34''12h46'59''
81 km5.42 km/h11'03''12h58'02''
82 km6.96 km/h08'37''13h06'39''
83 km3.9 km/h15'23''13h22'02''
84 km7 km/h08'34''13h30'36''
85 km9.35 km/h06'25''13h37'01''

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