Trail du Pays Welche
(revenir au carnet d'entrainement)
12/7/2009 |
Compétition |
50 kms |
Orbey |
Très difficile++ |
2000 m D+ / 2000 m D- |
Course à Pied (trail) |
Endurance fondamentale |
07h07'00'' |
Inconnue |
-/- |
7.02 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 5.71 km/h | 10'30'' | 10'30'' | 2 km | 6.89 km/h | 08'42'' | 19'12'' | 3 km | 7.4 km/h | 08'06'' | 27'18'' | 4 km | 5.97 km/h | 10'03'' | 37'21'' | 5 km | 10.22 km/h | 05'52'' | 43'13'' | 6 km | 7.67 km/h | 07'49'' | 51'02'' | 7 km | 10.37 km/h | 05'47'' | 56'49'' | 8 km | 6.19 km/h | 09'41'' | 01h06'30'' | 9 km | 7.33 km/h | 08'11'' | 01h14'41'' | 10 km | 7.28 km/h | 08'14'' | 01h22'55'' | 11 km | 10.94 km/h | 05'29'' | 01h28'24'' | 12 km | 7.34 km/h | 08'10'' | 01h36'34'' | 13 km | 8.91 km/h | 06'44'' | 01h43'18'' | 14 km | 4.98 km/h | 12'02'' | 01h55'20'' | 15 km | 8 km/h | 07'30'' | 02h02'50'' | 16 km | 9.49 km/h | 06'19'' | 02h09'09'' | 17 km | 4.56 km/h | 13'09'' | 02h22'18'' | 18 km | 6.5 km/h | 09'13'' | 02h31'31'' | 19 km | 8.49 km/h | 07'04'' | 02h38'35'' | 20 km | 8.75 km/h | 06'51'' | 02h45'26'' | 21 km | 6.23 km/h | 09'37'' | 02h55'03'' | 22 km | 9.44 km/h | 06'21'' | 03h01'24'' | 23 km | 3.08 km/h | 19'26'' | 03h20'50'' | 24 km | 5.59 km/h | 10'44'' | 03h31'34'' | 25 km | 7.42 km/h | 08'05'' | 03h39'39'' | 26 km | 7.2 km/h | 08'20'' | 03h47'59'' | 27 km | 9.89 km/h | 06'04'' | 03h54'03'' | 28 km | 10.11 km/h | 05'56'' | 03h59'59'' | 29 km | 6.66 km/h | 09'00'' | 04h08'59'' | 30 km | 5.5 km/h | 10'54'' | 04h19'53'' | 31 km | 5.96 km/h | 10'04'' | 04h29'57'' | 32 km | 6.25 km/h | 09'36'' | 04h39'33'' | 33 km | 5.6 km/h | 10'42'' | 04h50'15'' | 34 km | 5.99 km/h | 10'01'' | 05h00'16'' | 35 km | 9.89 km/h | 06'04'' | 05h06'20'' | 36 km | 9.75 km/h | 06'09'' | 05h12'29'' | 37 km | 10.31 km/h | 05'49'' | 05h18'18'' | 38 km | 5.5 km/h | 10'54'' | 05h29'12'' | 39 km | 6.48 km/h | 09'15'' | 05h38'27'' | 40 km | 7.57 km/h | 07'55'' | 05h46'22'' | 41 km | 6.79 km/h | 08'50'' | 05h55'12'' | 42 km | 9.52 km/h | 06'18'' | 06h01'30'' | 43 km | 8.2 km/h | 07'19'' | 06h08'49'' | 44 km | 8.08 km/h | 07'25'' | 06h16'14'' | 45 km | 7.36 km/h | 08'09'' | 06h24'23'' | 46 km | 5.2 km/h | 11'31'' | 06h35'54'' | 47 km | 6.36 km/h | 09'26'' | 06h45'20'' | 48 km | 8.51 km/h | 07'03'' | 06h52'23'' | 49 km | 8.14 km/h | 07'22'' | 06h59'45'' | 50 km | 10.14 km/h | 05'55'' | 07h05'40'' |
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