Trail des Lavoirs

(revenir au carnet d'entrainement)

Trail des Lavoirs par TomTrailRunner
Date14/6/2009 Type de séanceCompétition Distance67 kms
LieuChevreuse DifficultéTrès difficile++ Dénivelé 1400 m D+ / 1078 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil aérobie (endurance) Durée 07h23'09''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 9.07 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.49 km/h06'19''06'19''
2 km8.67 km/h06'55''13'14''
3 km10.16 km/h05'54''19'08''
4 km10.61 km/h05'39''24'47''
5 km10.84 km/h05'32''30'19''
6 km10.08 km/h05'57''36'16''
7 km11.04 km/h05'26''41'42''
8 km9.47 km/h06'20''48'02''
9 km8.95 km/h06'42''54'44''
10 km9.75 km/h06'09''01h00'53''
11 km8.82 km/h06'48''01h07'41''
12 km8.59 km/h06'59''01h14'40''
13 km8.51 km/h07'03''01h21'43''
14 km8.78 km/h06'50''01h28'33''
15 km10.61 km/h05'39''01h34'12''
16 km10.31 km/h05'49''01h40'01''
17 km10.16 km/h05'54''01h45'55''
18 km10.65 km/h05'38''01h51'33''
19 km8.75 km/h06'51''01h58'24''
20 km10.37 km/h05'47''02h04'11''
21 km9.57 km/h06'16''02h10'27''
22 km10.71 km/h05'36''02h16'03''
23 km10.74 km/h05'35''02h21'38''
24 km10.94 km/h05'29''02h27'07''
25 km10.22 km/h05'52''02h32'59''
26 km10.71 km/h05'36''02h38'35''
27 km6.17 km/h09'43''02h48'18''
28 km8.63 km/h06'57''02h55'15''
29 km8.37 km/h07'10''03h02'25''
30 km10.14 km/h05'55''03h08'20''
31 km8.61 km/h06'58''03h15'18''
32 km8.2 km/h07'19''03h22'37''
33 km9.89 km/h06'04''03h28'41''
34 km6.37 km/h09'25''03h38'06''
35 km6.79 km/h08'50''03h46'56''
36 km9.2 km/h06'31''03h53'27''
37 km5.66 km/h10'36''04h04'03''
38 km7.07 km/h08'29''04h12'32''
39 km8.01 km/h07'29''04h20'01''
40 km8.18 km/h07'20''04h27'21''
41 km6.4 km/h09'22''04h36'43''
42 km9.18 km/h06'32''04h43'15''
43 km5.89 km/h10'11''04h53'26''
44 km8.31 km/h07'13''05h00'39''
45 km5.69 km/h10'32''05h11'11''
46 km8.12 km/h07'23''05h18'34''
47 km8.78 km/h06'50''05h25'24''
48 km7.37 km/h08'08''05h33'32''
49 km7.51 km/h07'59''05h41'31''
50 km5.36 km/h11'11''05h52'42''
51 km4.71 km/h12'44''06h05'26''
52 km8.55 km/h07'01''06h12'27''
53 km7.42 km/h08'05''06h20'32''
54 km7.3 km/h08'13''06h28'45''
55 km9 km/h06'40''06h35'25''
56 km10.61 km/h05'39''06h41'04''
57 km11.28 km/h05'19''06h46'23''
58 km7.7 km/h07'47''06h54'10''
59 km7.07 km/h08'29''07h02'39''
60 km8.49 km/h07'04''07h09'43''
61 km10.77 km/h05'34''07h15'17''

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