Marathon de Rome

(revenir au carnet d'entrainement)

Marathon de Rome par bzh67
Date22/3/2009 Type de séanceCompétition Distance42.195 kms
LieuRome DifficultéUn peu difficile Dénivelé 348 m D+ / 349 m D-
SportCourse à Pied IntensitéInconnue Durée 03h27'18''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.39 km/h05'16''05'16''
2 km12.99 km/h04'37''09'53''
3 km12.9 km/h04'39''14'32''
4 km12.99 km/h04'37''19'09''
5 km12.58 km/h04'46''23'55''
6 km12.85 km/h04'40''28'35''
7 km12.32 km/h04'52''33'27''
8 km12.76 km/h04'42''38'09''
9 km12.54 km/h04'47''42'56''
10 km13.09 km/h04'35''47'31''
11 km12.67 km/h04'44''52'15''
12 km12.72 km/h04'43''56'58''
13 km12.99 km/h04'37''01h01'35''
14 km12.72 km/h04'43''01h06'18''
15 km12.81 km/h04'41''01h10'59''
16 km12.45 km/h04'49''01h15'48''
17 km13.18 km/h04'33''01h20'21''
18 km12.99 km/h04'37''01h24'58''
19 km13.09 km/h04'35''01h29'33''
20 km12.76 km/h04'42''01h34'15''
21 km12.45 km/h04'49''01h39'04''
22 km12.45 km/h04'49''01h43'53''
23 km12.24 km/h04'54''01h48'47''
24 km12.58 km/h04'46''01h53'33''
25 km12.54 km/h04'47''01h58'20''
26 km11.88 km/h05'03''02h03'23''
27 km12.63 km/h04'45''02h08'08''
28 km12.81 km/h04'41''02h12'49''
29 km12.63 km/h04'45''02h17'34''
30 km12.72 km/h04'43''02h22'17''
31 km12.5 km/h04'48''02h27'05''
32 km12.5 km/h04'48''02h31'53''
33 km12.72 km/h04'43''02h36'36''
34 km12.58 km/h04'46''02h41'22''
35 km12.94 km/h04'38''02h46'00''
36 km12.32 km/h04'52''02h50'52''
37 km12.99 km/h04'37''02h55'29''
38 km12.2 km/h04'55''03h00'24''
39 km12.04 km/h04'59''03h05'23''
40 km11.88 km/h05'03''03h10'26''
41 km11.84 km/h05'04''03h15'30''
42 km11.21 km/h05'21''03h20'51''
43 km11.57 km/h05'11''03h26'02''

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