Sortie route

(revenir au carnet d'entrainement)

Sortie route par Roqorange
Date15/1/2009 Type de séanceContinu Distance47.5105 kms
LieuRoquefort DifficultéUn peu difficile Dénivelé 1511 m D+ / 1515 m D-
SportCyclisme IntensitéInconnue Durée 02h02'01''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 23.36 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km34.95 km/h01'43''01'43''
2 km31.85 km/h01'53''03'36''
3 km36.73 km/h01'38''05'14''
4 km14.87 km/h04'02''09'16''
5 km16.9 km/h03'33''12'49''
6 km17.64 km/h03'24''16'13''
7 km16 km/h03'45''19'58''
8 km16.74 km/h03'35''23'33''
9 km16.66 km/h03'36''27'09''
10 km37.89 km/h01'35''28'44''
11 km36.73 km/h01'38''30'22''
12 km33.33 km/h01'48''32'10''
13 km26.47 km/h02'16''34'26''
14 km22.92 km/h02'37''37'03''
15 km33.96 km/h01'46''38'49''
16 km56.25 km/h01'04''39'53''
17 km35.64 km/h01'41''41'34''
18 km19.67 km/h03'03''44'37''
19 km35.29 km/h01'42''46'19''
20 km12.63 km/h04'45''51'04''
21 km35.64 km/h01'41''52'45''
22 km21.68 km/h02'46''55'31''
23 km23.84 km/h02'31''58'02''
24 km24.82 km/h02'25''01h00'27''
25 km12.72 km/h04'43''01h05'10''
26 km11.61 km/h05'10''01h10'20''
27 km22.36 km/h02'41''01h13'01''
28 km17.73 km/h03'23''01h16'24''
29 km25 km/h02'24''01h18'48''
30 km30 km/h02'00''01h20'48''
31 km29.5 km/h02'02''01h22'50''
32 km20.8 km/h02'53''01h25'43''
33 km22.64 km/h02'39''01h28'22''
34 km21.3 km/h02'49''01h31'11''
35 km23.07 km/h02'36''01h33'47''
36 km9.3 km/h06'27''01h40'14''
37 km24.32 km/h02'28''01h42'42''
38 km22.36 km/h02'41''01h45'23''
39 km20.45 km/h02'56''01h48'19''
40 km23.07 km/h02'36''01h50'55''
41 km24.82 km/h02'25''01h53'20''
42 km23.84 km/h02'31''01h55'51''
43 km27.27 km/h02'12''01h58'03''
44 km28.8 km/h02'05''02h00'08''
45 km5.87 km/h10'13''02h10'21''
46 km20.33 km/h02'57''02h13'18''
47 km21.3 km/h02'49''02h16'07''

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