Les 5 dernières activités
Il y a 849 entrainements au total. Voici les 50 derniers.
Vous pouvez accéder à tous les entraînements et naviguer dans le carnet.
Date | Description | Sport | Durée | Distance | Dénivelé |
---|---|---|---|---|---|
18-8-2010 | corsa facile | Course à Pied (trail) | 00:55:00 | 12.2 km | 90 m |
17-8-2010 | medio veloce | Course à Pied (trail) | 00:52:34 | 12 km | 80 m |
16-8-2010 | corsa salita | Course à Pied (trail) | 01:15:00 | 10 km | 600 m |
13-8-2010 | progressivo | Course à Pied (trail) | 00:53:00 | 12 km | 90 m |
11-8-2010 | corsa post osteopata | Course à Pied (trail) | 00:47:25 | 10.2 km | 90 m |
10-8-2010 | corsa facile | Course à Pied (trail) | 00:55:00 | 12 km | |
9-8-2010 | corsa facile | Course à Pied (trail) | 00:55:00 | 11 km | |
8-8-2010 | corsa montagna | Course à Pied (trail) | 02:26:00 | 19 km | 1064 m |
7-8-2010 | corsa media | Course à Pied (trail) | 01:10:00 | 14 km | 200 m |
5-8-2010 | corsa media | Course à Pied (trail) | 00:50:00 | 10.5 km | |
4-8-2010 | corsa media | Course à Pied (trail) | 00:53:00 | 12 km | |
17-7-2010 | corsa montagna | Course à Pied (trail) | 02:00:00 | 19 km | 900 m |
17-7-2010 | corsa montagna | Course à Pied (trail) | 02:00:00 | 19 km | 900 m |
16-7-2010 | corsa media | Course à Pied (trail) | 00:55:00 | 11 km | |
30-7-2010 | corsa montagna | Course à Pied (trail) | 01:28:00 | 14 km | 860 m |
23-7-2010 | corsa montagna | Course à Pied (trail) | 01:15:00 | 11.2 km | 613 m |
22-7-2010 | corsa facile | Course à Pied (trail) | 00:46:50 | 10.2 km | |
21-7-2010 | corsa media | Course à Pied (trail) | 00:55:21 | 12 km | |
20-7-2010 | ripetute brevi salita | Course à Pied (trail) | 00:56:00 | 10.8 km | 257 m |
15-7-2010 | corsa lenta | Course à Pied (trail) | 00:50:00 | 11.2 km | |
13-7-2010 | ripetute brevi salita | Course à Pied (trail) | 01:00:00 | 10.3 km | |
12-7-2010 | corsa lenta | Course à Pied (trail) | 00:50:00 | 10 km | |
9-7-2010 | corsa media | Course à Pied (trail) | 00:42:00 | 10 km | |
7-7-2010 | corsa media | Course à Pied (trail) | 00:50:35 | 11.6 km | |
5-7-2010 | corsa media | Course à Pied (trail) | 00:59:00 | 12 km | |
30-6-2010 | post cro | Course à Pied (trail) | 00:50:00 | 10 km | |
26-6-2010 | Grand Raid du Cro-Magnon | Course à Pied (trail, ultra) | 18:02:00 | 112 km | 5400 m |
24-6-2010 | pre gara cro | Course à Pied (trail) | 00:50:00 | 10 km | |
22-6-2010 | pre gara cro | Course à Pied (trail) | 00:35:00 | 6.5 km | |
18-6-2010 | corsa media | Course à Pied (trail) | 00:53:00 | 11.4 km | |
16-6-2010 | corsa facile | Course à Pied (trail) | 00:49:00 | 10 km | |
15-6-2010 | corsa facile | Course à Pied (trail) | 00:45:00 | 10 km | |
14-6-2010 | defaticante | Course à Pied (trail) | 00:30:00 | 6 km | |
12-6-2010 | Le Trophée de la Meije - 30 km | Course à Pied (trail) | 04:10:00 | 30 km | 1960 m |
10-6-2010 | corsa facile | Course à Pied (trail) | 00:49:20 | 10.5 km | |
9-6-2010 | corsa facile | Course à Pied (trail) | 00:51:44 | 10.5 km | 272 m |
8-6-2010 | corsa media | Course à Pied (trail) | 00:55:28 | 12.2 km | 110 m |
7-6-2010 | corsa media | Course à Pied (trail) | 00:55:19 | 11.9 km | 92 m |
3-6-2010 | corsa montagna | Course à Pied (trail) | 01:59:18 | 10.6 km | 1154 m |
1-6-2010 | corsa media | Course à Pied (trail) | 00:55:35 | 11.7 km | |
30-5-2010 | lungo lento | Course à Pied (trail) | 02:30:00 | 30.2 km | 330 m |
27-5-2010 | ripetute salita | Course à Pied (trail) | 01:00:00 | 10.2 km | 300 m |
26-5-2010 | corsa lenta | Course à Pied (trail) | 00:58:00 | 12 km | 100 m |
25-5-2010 | medio | Course à Pied (trail) | 00:56:01 | 12 km | 130 m |
24-5-2010 | medio | Course à Pied (trail) | 00:48:08 | 11 km | |
15-5-2010 | Le Porte di Pietra - 70 km | Course à Pied (trail, ultra) | 11:01:00 | 71 km | 4100 m |
13-5-2010 | corsa lenta | Course à Pied (trail) | 00:55:00 | 10 km | |
11-5-2010 | corsa lenta | Course à Pied (trail) | 00:49:00 | 10 km | |
9-5-2010 | corsa montagna | Course à Pied (trail) | 01:45:00 | 19.5 km | 800 m |
7-5-2010 | corsa lenta | Course à Pied (trail) | 00:57:14 | 12 km |
Date | Course | Distance | Dénivelé | Rang | Résultat | Premier |
---|---|---|---|---|---|---|
8-3-2009 | Trail de Breil sur Roya | 20 | 1400 | 28/155 soit 18% | 02:05:37 | 01:39:03 |
15-9-2007 | Trail du Guillestrois | 42 | 2600 | 25/70 soit 36% | 05:26:17 | 03:59:14 |
8-7-2007 | Merrell Sky Race - Trail des Cerces | 57 | 2600 | 93/418 soit 22% | 07:05:46 | 04:55:39 |
21-4-2007 | Trail des Balcons d'Azur - 35 km | 35 | 1250 | 39/234 soit 17% | 03:03:13 | 02:16:57 |
7-1-2007 | Trail Blanc | 28 | 555 | 93/547 soit 17% | 02:26:40 | 01:52:46 |
3-12-2006 | Run and Snow | 20 | 686 | 20/55 soit 36% | 01:40:23 | 01:21:40 |
9-7-2006 | Merrell Sky Race - Trail des Cerces | 53 | 2550 | 95/498 soit 19% | 07:01:45 | 05:15:24 |
19-2-2006 | La Montèe Hivernale du Fournel | 18 | 500 | 17 | 01:15:27 | 01:05:00 |
8-1-2006 | Trail Blanc | 28 | 555 | 109/581 soit 19% | 03:10:00 | 02:08:26 |
16-10-2005 | Trail de Gorbio | 32 | 31 | 03:14:00 | 02:30:00 | |
7-8-2005 | Trail Ubaye Salomon | 50 | 2200 | - | 05:48:02 | 00:00:00 |
3-4-2005 | Via Aurélia Trail - 23 km | 23 | 1550 | 67 | 04:29:53 | 03:22:21 |
9-1-2005 | Trail Blanc | 28 | 555 | 94 | 02:36:58 | 01:55:35 |
Date | Epreuve | Record | Note |
---|---|---|---|
11-12-2005 | 10 kms (route) | 36'22'' | Cursa de Natale - Monaco |
15-12-2002 | 10 kms (route) | 36'41'' | Cursa de Natale - monaco |
21-04-2002 | Marathon | 03h04'56'' | Turin marathon |
27-01-2002 | Semi Marathon | 01h20'58'' | Semi marathon "Dei Turchi" Ceriale - Liguria - Italia |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !