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Le siteFiche du parcours : Coteaux Crolles
| Date insertion : 2006-11-20 par the dude | |||
|---|---|---|---|
| Nom : | Coteaux Crolles | Commune : | Crolles |
| Description : | Contourner ST par parcours sante puis passer derriere le site pour revenir Ambroise Croisat / traverser au niveau du rond point puis prendre a gauche devant ecole / petit chemin entre les pavillons / a droite devant gymnase puis agauche rue qui monte vers la poste / apres la Poste grande route qui monte vers la falaise / au bout de la route on prend le chemin qui monte sur 20 metres et on prend a gauche / ensuite on longe les coteaux en prenant a gauche des que possible pour monter / apres les escaliers redescendre par chemin principal et prendre tout droit vers route dep puis vrers ST par parcours de sante. | Lieu : | Crolles |
| Type de parcours : | perso | Description départ : | Crolles - parking ST |
| Distance : | 9.57 | Altitude min : | |
| D+ : | 279 | Altitude moy : | |
| D- : | 279 | Altitude max : | |
| Type de terrain : | 40% bitume, 30% chemins technique, 30% chemins hyper roulants | ||
Points intermédiaires :
| Rang | Nom point | Description | Distance | D+ |
|---|---|---|---|---|
| 1 | rond point | rond point A.Crpoisat | 1.8 | 0 |
| 2 | apres la Poste | apres la Poste | 1.34 | 42 |
| 3 | fin de la route | fin de la route et de la premiere montee | 0.8 | 72 |
| 4 | debut grande montee | debut grande montee finale dans chemins | 0.61 | 18 |
| 5 | fin grande montee | fin grande montee finale dans chemins | 1.11 | 138 |
| 6 | croisement route dep | croisement route dep dans Crolles | 2.38 | 9 |
| 7 | arrivee ST | arrivee ST | 1.53 | 0 |
Entraînements sur ce parcours :
- Trier par temps| Date | Sportif | Temps | Distance | Vitesse | rond point (1.8 kms) | apres la Poste (1.34 kms) | fin de la route (0.8 kms) | debut grande montee (0.61 kms) | fin grande montee (1.11 kms) | croisement route dep (2.38 kms) | arrivee ST (1.53 kms) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 24/10/2006 | the dude | 00:51:43 | 9.57 kms | 11.1 kms/h | 00:10:00 10.8 kms/h |
00:06:35 12.21 kms/h |
00:04:15 11.29 kms/h |
00:03:40 9.98 kms/h |
00:08:30 7.83 kms/h |
00:12:00 11.9 kms/h |
00:06:43 13.66 kms/h |
| 27/10/2006 | the dude | 00:51:02 | 9.57 kms | 11.25 kms/h | 00:10:00 10.8 kms/h |
00:06:20 12.69 kms/h |
00:04:10 11.52 kms/h |
00:04:00 9.14 kms/h |
00:08:00 8.32 kms/h |
00:11:30 12.41 kms/h |
00:07:02 13.05 kms/h |
| 20/11/2006 | the dude | 00:48:11 | 9.57 kms | 11.91 kms/h | 00:09:30 11.36 kms/h |
00:06:27 12.46 kms/h |
00:04:19 11.11 kms/h |
00:03:05 11.87 kms/h |
00:07:36 8.76 kms/h |
00:10:55 13.08 kms/h |
00:06:17 14.61 kms/h |
| 1/12/2006 | the dude | 00:48:40 | 9.57 kms | 11.79 kms/h | 00:09:31 11.34 kms/h |
00:06:42 12 kms/h |
00:04:38 10.35 kms/h |
00:03:02 12.06 kms/h |
00:06:58 9.55 kms/h |
00:11:39 12.25 kms/h |
00:06:09 14.92 kms/h |
| 12/1/2007 | the dude | 00:53:30 | 9.57 kms | 10.73 kms/h | 00:10:30 10.28 kms/h |
00:07:30 10.72 kms/h |
00:05:10 9.29 kms/h |
00:03:00 12.2 kms/h |
00:07:30 8.88 kms/h |
00:13:10 10.84 kms/h |
00:06:40 13.77 kms/h |
| 17/1/2007 | the dude | 00:50:13 | 9.57 kms | 11.43 kms/h | 00:08:50 12.22 kms/h |
00:06:12 12.96 kms/h |
00:04:13 11.38 kms/h |
00:04:25 8.28 kms/h |
00:07:30 8.88 kms/h |
00:12:28 11.45 kms/h |
00:06:35 13.94 kms/h |
| 19/1/2007 | the dude | 00:49:35 | 9.57 kms | 11.58 kms/h | 00:09:32 11.32 kms/h |
00:06:38 12.12 kms/h |
00:04:05 11.75 kms/h |
00:03:25 10.71 kms/h |
00:08:00 8.32 kms/h |
00:11:12 12.75 kms/h |
00:06:43 13.66 kms/h |
| 22/1/2007 | the dude | 00:49:25 | 9.57 kms | 11.61 kms/h | 00:09:12 11.73 kms/h |
00:06:31 12.33 kms/h |
00:04:00 12 kms/h |
00:03:48 9.63 kms/h |
00:07:27 8.93 kms/h |
00:12:05 11.81 kms/h |
00:06:22 14.41 kms/h |
| 31/1/2007 | the dude | 00:48:35 | 9.57 kms | 11.81 kms/h | 00:09:25 11.46 kms/h |
00:06:44 11.94 kms/h |
00:04:30 10.66 kms/h |
00:03:20 10.98 kms/h |
00:07:37 8.74 kms/h |
00:10:45 13.28 kms/h |
00:06:14 14.72 kms/h |
| 2/2/2007 | the dude | 00:45:52 | 9.57 kms | 12.51 kms/h | 00:08:45 12.34 kms/h |
00:06:30 12.36 kms/h |
00:04:10 11.52 kms/h |
00:02:55 12.54 kms/h |
00:07:43 8.63 kms/h |
00:10:03 14.2 kms/h |
00:05:46 15.91 kms/h |
| 9/2/2007 | the dude | 00:55:11 | 9.57 kms | 10.4 kms/h | 00:09:51 10.96 kms/h |
00:06:58 11.54 kms/h |
00:04:17 11.2 kms/h |
00:04:51 7.54 kms/h |
00:07:30 8.88 kms/h |
00:13:50 10.32 kms/h |
00:07:54 11.62 kms/h |
| 16/2/2007 | the dude | 00:48:05 | 9.57 kms | 11.94 kms/h | 00:09:06 11.86 kms/h |
00:06:22 12.62 kms/h |
00:04:23 10.95 kms/h |
00:03:00 12.2 kms/h |
00:07:30 8.88 kms/h |
00:10:50 13.18 kms/h |
00:06:54 13.3 kms/h |
| 27/2/2007 | the dude | 00:45:38 | 9.57 kms | 12.58 kms/h | 00:09:00 12 kms/h |
00:06:22 12.62 kms/h |
00:03:57 12.15 kms/h |
00:03:03 12 kms/h |
00:07:38 8.72 kms/h |
00:09:48 14.57 kms/h |
00:05:53 15.6 kms/h |
| 9/3/2007 | the dude | 00:43:52 | 9.57 kms | 13.08 kms/h | 00:08:26 12.8 kms/h |
00:06:02 13.32 kms/h |
00:03:55 12.25 kms/h |
00:02:48 13.07 kms/h |
00:07:26 8.95 kms/h |
00:09:45 14.64 kms/h |
00:05:30 16.69 kms/h |
| 14/3/2007 | the dude | 00:51:50 | 9.57 kms | 11.07 kms/h | 00:10:00 10.8 kms/h |
00:06:52 11.7 kms/h |
00:04:50 9.93 kms/h |
00:03:58 9.22 kms/h |
00:07:50 8.5 kms/h |
00:11:40 12.24 kms/h |
00:06:40 13.77 kms/h |
| 29/3/2007 | the dude | 00:48:50 | 9.57 kms | 11.75 kms/h | 00:09:30 11.36 kms/h |
00:06:30 12.36 kms/h |
00:04:30 10.66 kms/h |
00:03:22 10.87 kms/h |
00:07:18 9.12 kms/h |
00:11:10 12.78 kms/h |
00:06:30 14.12 kms/h |
| 10/5/2007 | the dude | 00:56:45 | 9.57 kms | 10.11 kms/h | |||||||
| 30/5/2007 | the dude | 00:44:40 | 9.57 kms | 12.85 kms/h | 00:08:33 12.63 kms/h |
00:06:17 12.79 kms/h |
00:04:10 11.52 kms/h |
00:03:00 12.2 kms/h |
00:07:08 9.33 kms/h |
00:09:40 14.77 kms/h |
00:05:52 15.64 kms/h |
| 8/6/2007 | the dude | 01:08:42 | 9.57 kms | 8.35 kms/h | |||||||
| 10/7/2007 | the dude | 00:45:21 | 9.57 kms | 12.66 kms/h | 00:09:05 11.88 kms/h |
00:06:47 11.85 kms/h |
00:04:00 12 kms/h |
00:02:56 12.47 kms/h |
00:07:02 9.46 kms/h |
00:09:49 14.54 kms/h |
00:05:42 16.1 kms/h |
| 23/8/2007 | the dude | 00:50:23 | 9.57 kms | 11.39 kms/h | 00:09:30 11.36 kms/h |
00:06:55 11.62 kms/h |
00:04:15 11.29 kms/h |
00:03:35 10.21 kms/h |
00:07:30 8.88 kms/h |
00:11:45 12.15 kms/h |
00:06:53 13.33 kms/h |
| 30/8/2007 | the dude | 00:57:04 | 9.57 kms | 10.06 kms/h | |||||||
| 12/9/2007 | the dude | 00:48:34 | 9.57 kms | 11.82 kms/h | 00:09:17 11.63 kms/h |
00:06:42 12 kms/h |
00:04:16 11.25 kms/h |
00:02:55 12.54 kms/h |
00:06:54 9.65 kms/h |
00:11:30 12.41 kms/h |
00:07:00 13.11 kms/h |
| 13/12/2007 | the dude | 00:50:48 | 9.57 kms | 11.3 kms/h | 00:09:35 11.26 kms/h |
00:07:09 11.24 kms/h |
00:04:19 11.11 kms/h |
00:03:20 10.98 kms/h |
00:06:59 9.53 kms/h |
00:11:47 12.11 kms/h |
00:07:38 12.02 kms/h |
| 18/12/2007 | the dude | 00:49:09 | 9.57 kms | 11.68 kms/h | 00:09:01 11.97 kms/h |
00:06:32 12.3 kms/h |
00:04:12 11.42 kms/h |
00:02:58 12.33 kms/h |
00:06:55 9.62 kms/h |
00:11:32 12.38 kms/h |
00:07:00 13.11 kms/h |
| 18/6/2008 | the dude | 00:54:35 | 9.57 kms | 10.51 kms/h | 00:09:36 11.25 kms/h |
00:06:45 11.91 kms/h |
00:04:33 10.54 kms/h |
00:03:43 9.84 kms/h |
00:08:15 8.07 kms/h |
00:13:24 10.65 kms/h |
00:08:18 11.06 kms/h |
| 23/6/2008 | the dude | 00:56:59 | 9.57 kms | 10.07 kms/h | |||||||
| 13/10/2008 | the dude | 00:55:00 | 9.57 kms | 10.44 kms/h | |||||||
| 3/11/2008 | the dude | 00:52:29 | 9.57 kms | 10.94 kms/h | |||||||
| 5/11/2008 | the dude | 00:50:05 | 9.57 kms | 11.46 kms/h | 00:08:50 12.22 kms/h |
00:06:40 12.06 kms/h |
00:04:30 10.66 kms/h |
00:03:10 11.55 kms/h |
00:08:40 7.68 kms/h |
00:12:10 11.73 kms/h |
00:07:05 12.96 kms/h |
| 24/11/2008 | the dude | 00:48:57 | 9.57 kms | 11.73 kms/h | 00:09:00 12 kms/h |
00:06:45 11.91 kms/h |
00:04:30 10.66 kms/h |
00:03:18 11.09 kms/h |
00:08:17 8.04 kms/h |
00:10:40 13.38 kms/h |
00:06:27 14.23 kms/h |
| 27/11/2008 | the dude | 00:51:16 | 9.57 kms | 11.2 kms/h | 00:09:30 11.36 kms/h |
00:06:40 12.06 kms/h |
00:04:30 10.66 kms/h |
00:03:32 10.35 kms/h |
00:07:46 8.57 kms/h |
00:12:02 11.86 kms/h |
00:07:16 12.63 kms/h |
| 14/5/2009 | the dude | 00:51:41 | 9.57 kms | 11.1 kms/h | 00:09:30 11.36 kms/h |
00:07:00 11.48 kms/h |
00:05:30 8.72 kms/h |
00:03:10 11.55 kms/h |
00:08:30 7.83 kms/h |
00:12:00 11.9 kms/h |
00:06:31 14.08 kms/h |
| 3/6/2009 | the dude | 00:46:54 | 9.57 kms | 12.24 kms/h | 00:09:00 12 kms/h |
00:06:35 12.21 kms/h |
00:04:25 10.86 kms/h |
00:03:05 11.87 kms/h |
00:07:40 8.68 kms/h |
00:09:55 14.4 kms/h |
00:06:14 14.72 kms/h |
| 8/7/2009 | the dude | 00:51:29 | 9.57 kms | 11.15 kms/h | 00:09:30 11.36 kms/h |
00:07:20 10.96 kms/h |
00:04:30 10.66 kms/h |
00:03:20 10.98 kms/h |
00:07:30 8.88 kms/h |
00:12:10 11.73 kms/h |
00:07:09 12.83 kms/h |
| 21/9/2009 | the dude | 00:47:12 | 9.57 kms | 12.16 kms/h | 00:10:09 10.64 kms/h |
00:06:57 11.56 kms/h |
00:04:19 11.11 kms/h |
00:02:58 12.33 kms/h |
00:07:26 8.95 kms/h |
00:09:36 14.87 kms/h |
00:05:47 15.87 kms/h |
| 25/11/2009 | the dude | 00:43:29 | 9.57 kms | 13.2 kms/h | 00:08:25 12.83 kms/h |
00:05:56 13.55 kms/h |
00:04:15 11.29 kms/h |
00:02:43 13.47 kms/h |
00:07:20 9.08 kms/h |
00:09:06 15.69 kms/h |
00:05:41 16.15 kms/h |
| 12/2/2010 | the dude | 00:51:42 | 9.57 kms | 11.1 kms/h | 00:09:57 10.85 kms/h |
00:06:12 12.96 kms/h |
00:04:01 11.95 kms/h |
00:04:01 9.11 kms/h |
00:07:14 9.2 kms/h |
00:11:33 12.36 kms/h |
00:08:45 10.49 kms/h |
| 3/3/2010 | the dude | 01:01:31 | 9.57 kms | 9.33 kms/h | 00:10:42 10.09 kms/h |
00:07:58 10.09 kms/h |
00:06:39 7.21 kms/h |
00:04:39 7.87 kms/h |
00:11:11 5.95 kms/h |
00:12:13 11.68 kms/h |
00:08:10 11.24 kms/h |
| 10/3/2010 | the dude | 01:06:09 | 9.57 kms | 8.68 kms/h | |||||||
| 6/4/2010 | the dude | 01:05:29 | 9.57 kms | 8.76 kms/h | 00:10:52 9.93 kms/h |
00:08:48 9.13 kms/h |
00:07:12 6.66 kms/h |
00:04:15 8.61 kms/h |
00:12:05 5.51 kms/h |
00:13:47 10.36 kms/h |
00:08:31 10.77 kms/h |
| 8/4/2010 | the dude | 00:58:02 | 9.57 kms | 9.89 kms/h | 00:11:26 9.44 kms/h |
00:08:15 9.74 kms/h |
00:03:52 12.41 kms/h |
00:04:18 8.51 kms/h |
00:06:48 9.79 kms/h |
00:15:02 9.49 kms/h |
00:08:20 11.01 kms/h |
| 21/6/2010 | the dude | 00:57:29 | 9.57 kms | 9.98 kms/h | 00:11:14 9.61 kms/h |
00:08:18 9.68 kms/h |
00:05:28 8.78 kms/h |
00:03:20 10.98 kms/h |
00:06:32 10.19 kms/h |
00:14:16 10 kms/h |
00:08:20 11.01 kms/h |
| 11/8/2010 | the dude | 00:48:58 | 9.57 kms | 11.72 kms/h | 00:09:42 11.13 kms/h |
00:06:44 11.94 kms/h |
00:04:07 11.65 kms/h |
00:03:41 9.93 kms/h |
00:07:27 8.93 kms/h |
00:10:35 13.49 kms/h |
00:06:43 13.66 kms/h |
| 17/8/2010 | the dude | 01:03:30 | 9.57 kms | 9.04 kms/h | |||||||
| 31/3/2011 | the dude | 00:59:40 | 9.57 kms | 9.62 kms/h | |||||||
| 23/5/2011 | the dude | 00:57:10 | 9.57 kms | 10.04 kms/h | |||||||
| 1/6/2011 | the dude | 01:00:00 | 9.47 kms | 9.47 kms/h | |||||||
| 1/8/2011 | the dude | 01:00:44 | 9.57 kms | 9.45 kms/h | |||||||
| 22/9/2011 | the dude | 00:54:07 | 9.57 kms | 10.61 kms/h | |||||||
| 6/12/2011 | the dude | 01:00:33 | 9.57 kms | 9.48 kms/h | |||||||
| 6/1/2012 | the dude | 01:00:35 | 9.57 kms | 9.47 kms/h | |||||||
| 1/2/2012 | the dude | 01:00:18 | 9.87 kms | 9.82 kms/h | |||||||
| 11/6/2012 | the dude | 00:59:30 | 9.57 kms | 9.65 kms/h | |||||||
| 15/6/2012 | the dude | 01:02:00 | 10.3 kms | 9.96 kms/h | |||||||
| 21/8/2012 | the dude | 01:05:39 | 10.01 kms | 9.14 kms/h | |||||||
| 25/9/2012 | the dude | 01:13:43 | 10.21 kms | 8.31 kms/h | |||||||
| 18/10/2012 | the dude | 01:00:00 | 10 kms | 10 kms/h | |||||||
| 5/3/2013 | the dude | 01:09:06 | 10.35 kms | 8.98 kms/h | |||||||
| 21/8/2013 | the dude | 01:00:01 | 10.12 kms | 10.11 kms/h | |||||||
| 21/11/2013 | the dude | 01:06:00 | 9.84 kms | 8.94 kms/h | |||||||
| 5/12/2013 | the dude | 01:02:09 | 10 kms | 9.65 kms/h | |||||||
| 15/1/2014 | the dude | 00:52:00 | 9.66 kms | 11.14 kms/h | |||||||
| 14/5/2014 | the dude | 01:00:09 | 10.1 kms | 10.07 kms/h | |||||||
| 28/5/2014 | the dude | 00:51:42 | 9.04 kms | 10.49 kms/h | |||||||
| 1/7/2014 | the dude | 01:00:00 | 9.57 kms | 9.57 kms/h | |||||||
| 18/2/2015 | the dude | 00:55:00 | 9.75 kms | 10.63 kms/h | |||||||
| 20/4/2015 | the dude | 00:53:00 | 9.77 kms | 11.06 kms/h | |||||||
| 17/11/2015 | the dude | 00:53:46 | 9.81 kms | 10.94 kms/h | |||||||
| 5/1/2016 | the dude | 00:57:55 | 9.85 kms | 10.2 kms/h | |||||||
| 12/5/2016 | the dude | 01:00:00 | 10.67 kms | 10.67 kms/h | |||||||
| 20/9/2017 | the dude | 00:59:00 | 9.7 kms | 9.86 kms/h | |||||||
| 5/1/2018 | the dude | 01:00:00 | 9.92 kms | 9.91 kms/h | |||||||
| 27/4/2018 | the dude | 01:01:00 | 9.7 kms | 9.54 kms/h | |||||||
| 4/5/2018 | the dude | 00:58:00 | 9.6 kms | 9.93 kms/h | |||||||
| 3/12/2018 | the dude | 01:06:00 | 9.9 kms | 9 kms/h | |||||||
| 4/1/2019 | the dude | 01:03:25 | 10.41 kms | 9.84 kms/h |
Il n'y a pas de courbe de cardio/alti pour ce parcours
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