grand raid 73

(revenir au carnet d'entrainement)

grand raid 73 par martinev
Date24/5/2008 Type de séanceContinu Distance71.7647 kms
Lieucruet DifficultéUn peu difficile Dénivelé 5000 m D+ / 5000 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h33'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.2 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.14 km/h05'23''05'23''
2 km9.97 km/h06'01''11'24''
3 km6.52 km/h09'12''20'36''
4 km5.36 km/h11'11''31'47''
5 km9.75 km/h06'09''37'56''
6 km7.62 km/h07'52''45'48''
7 km5.26 km/h11'24''57'12''
8 km4.1 km/h14'36''01h11'48''
9 km4.66 km/h12'52''01h24'40''
10 km4.46 km/h13'26''01h38'06''
11 km6.2 km/h09'40''01h47'46''
12 km6.84 km/h08'46''01h56'32''
13 km9.04 km/h06'38''02h03'10''
14 km8.23 km/h07'17''02h10'27''
15 km11.57 km/h05'11''02h15'38''
16 km7.91 km/h07'35''02h23'13''
17 km5.74 km/h10'27''02h33'40''
18 km8.12 km/h07'23''02h41'03''
19 km10.94 km/h05'29''02h46'32''
20 km8.08 km/h07'25''02h53'57''
21 km4.63 km/h12'56''03h06'53''
22 km4.37 km/h13'43''03h20'36''
23 km6.62 km/h09'03''03h29'39''
24 km7.46 km/h08'02''03h37'41''
25 km4.32 km/h13'53''03h51'34''
26 km4.82 km/h12'26''04h04'00''
27 km3.68 km/h16'16''04h20'16''
28 km5.96 km/h10'04''04h30'20''
29 km5.94 km/h10'06''04h40'26''
30 km9.04 km/h06'38''04h47'04''
31 km8.55 km/h07'01''04h54'05''
32 km3.2 km/h18'43''05h12'48''
33 km4.3 km/h13'56''05h26'44''
34 km8.65 km/h06'56''05h33'40''
35 km7.65 km/h07'50''05h41'30''
36 km9.18 km/h06'32''05h48'02''
37 km10.65 km/h05'38''05h53'40''
38 km10.49 km/h05'43''05h59'23''
39 km5.39 km/h11'07''06h10'30''
40 km4.39 km/h13'39''06h24'09''
41 km4.67 km/h12'50''06h36'59''
42 km4.37 km/h13'42''06h50'41''
43 km8.2 km/h07'19''06h58'00''
44 km6.1 km/h09'50''07h07'50''
45 km3.76 km/h15'57''07h23'47''
46 km2.61 km/h22'55''07h46'42''
47 km3.7 km/h16'11''08h02'53''
48 km8 km/h07'30''08h10'23''
49 km8.49 km/h07'04''08h17'27''
50 km7.01 km/h08'33''08h26'00''
51 km7.46 km/h08'02''08h34'02''
52 km7.86 km/h07'38''08h41'40''
53 km5.27 km/h11'23''08h53'03''
54 km7.64 km/h07'51''09h00'54''
55 km6.04 km/h09'56''09h10'50''
56 km4.09 km/h14'40''09h25'30''
57 km9.11 km/h06'35''09h32'05''
58 km7.98 km/h07'31''09h39'36''
59 km6.39 km/h09'23''09h48'59''
60 km3.93 km/h15'15''10h04'14''
61 km4.69 km/h12'47''10h17'01''
62 km5.51 km/h10'53''10h27'54''
63 km7.04 km/h08'31''10h36'25''
64 km8.05 km/h07'27''10h43'52''
65 km9.52 km/h06'18''10h50'10''
66 km10.52 km/h05'42''10h55'52''
67 km9.72 km/h06'10''11h02'02''
68 km7.89 km/h07'36''11h09'38''
69 km7.72 km/h07'46''11h17'24''
70 km10.28 km/h05'50''11h23'14''
71 km9.72 km/h06'10''11h29'24''

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