marathon hero de la drôme

(revenir au carnet d'entrainement)

marathon hero de la drôme par martinev
Date11/5/2008 Type de séanceContinu Distance40.821 kms
Lieucrest DifficultéUn peu difficile Dénivelé 1150 m D+ / 1150 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 03h57'11''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.32 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.74 km/h04'22''04'22''
2 km13.58 km/h04'25''08'47''
3 km12.94 km/h04'38''13'25''
4 km13.13 km/h04'34''17'59''
5 km12.72 km/h04'43''22'42''
6 km13.13 km/h04'34''27'16''
7 km12.94 km/h04'38''31'54''
8 km12.67 km/h04'44''36'38''
9 km12.72 km/h04'43''41'21''
10 km10.84 km/h05'32''46'53''
11 km12.08 km/h04'58''51'51''
12 km9.91 km/h06'03''57'54''
13 km12.24 km/h04'54''01h02'48''
14 km10.28 km/h05'50''01h08'38''
15 km12.67 km/h04'44''01h13'22''
16 km8.61 km/h06'58''01h20'20''
17 km11.39 km/h05'16''01h25'36''
18 km10.81 km/h05'33''01h31'09''
19 km12.45 km/h04'49''01h35'58''
20 km12.72 km/h04'43''01h40'41''
21 km10.68 km/h05'37''01h46'18''
22 km7.86 km/h07'38''01h53'56''
23 km10.4 km/h05'46''01h59'42''
24 km7.37 km/h08'08''02h07'50''
25 km8.01 km/h07'29''02h15'19''
26 km7.53 km/h07'58''02h23'17''
27 km12 km/h05'00''02h28'17''
28 km12.63 km/h04'45''02h33'02''
29 km11.61 km/h05'10''02h38'12''
30 km6.94 km/h08'38''02h46'50''
31 km7.1 km/h08'27''02h55'17''
32 km7.86 km/h07'38''03h02'55''
33 km8.53 km/h07'02''03h09'57''
34 km11.42 km/h05'15''03h15'12''
35 km11.04 km/h05'26''03h20'38''
36 km11.88 km/h05'03''03h25'41''
37 km9.8 km/h06'07''03h31'48''
38 km6.99 km/h08'35''03h40'23''
39 km9.97 km/h06'01''03h46'24''
40 km9.65 km/h06'13''03h52'37''

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