Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par coco38
Date3/12/2016 Type de séanceCompétition Distance71.7033 kms
LieuSt étienne DifficultéUn peu difficile Dénivelé 1879 m D+ / 2235 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h48'59''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.06 km/h06'37''06'37''
2 km9.57 km/h06'16''12'53''
3 km9.39 km/h06'23''19'16''
4 km9.44 km/h06'21''25'37''
5 km9.49 km/h06'19''31'56''
6 km9.44 km/h06'21''38'17''
7 km7.25 km/h08'16''46'33''
8 km7.45 km/h08'03''54'36''
9 km5.94 km/h10'06''01h04'42''
10 km5.14 km/h11'40''01h16'22''
11 km6.18 km/h09'42''01h26'04''
12 km7.65 km/h07'50''01h33'54''
13 km6.46 km/h09'17''01h43'11''
14 km6.27 km/h09'34''01h52'45''
15 km6.46 km/h09'17''02h02'02''
16 km5.05 km/h11'52''02h13'54''
17 km7.7 km/h07'47''02h21'41''
18 km7.72 km/h07'46''02h29'27''
19 km5.64 km/h10'38''02h40'05''
20 km6.66 km/h09'00''02h49'05''
21 km4.62 km/h12'59''03h02'04''
22 km6.6 km/h09'05''03h11'09''
23 km7.04 km/h08'31''03h19'40''
24 km7.61 km/h07'53''03h27'33''
25 km7.72 km/h07'46''03h35'19''
26 km5.74 km/h10'27''03h45'46''
27 km6.33 km/h09'28''03h55'14''
28 km7.72 km/h07'46''04h03'00''
29 km3.33 km/h18'00''04h21'00''
30 km5.52 km/h10'51''04h31'51''
31 km5.3 km/h11'18''04h43'09''
32 km6.54 km/h09'10''04h52'19''
33 km6.05 km/h09'55''05h02'14''
34 km5.39 km/h11'07''05h13'21''
35 km3.13 km/h19'08''05h32'29''
36 km6.02 km/h09'58''05h42'27''
37 km6.36 km/h09'26''05h51'53''
38 km5.68 km/h10'33''06h02'26''
39 km6.23 km/h09'37''06h12'03''
40 km3.82 km/h15'41''06h27'44''
41 km5.51 km/h10'53''06h38'37''
42 km5.42 km/h11'04''06h49'41''
43 km5.86 km/h10'14''06h59'55''
44 km7.59 km/h07'54''07h07'49''
45 km4.95 km/h12'07''07h19'56''
46 km4.24 km/h14'08''07h34'04''
47 km5.99 km/h10'01''07h44'05''
48 km7.54 km/h07'57''07h52'02''
49 km5.32 km/h11'16''08h03'18''
50 km5.7 km/h10'31''08h13'49''
51 km5.84 km/h10'16''08h24'05''
52 km6.12 km/h09'48''08h33'53''
53 km2.7 km/h22'09''08h56'02''
54 km7.12 km/h08'25''09h04'27''
55 km7.8 km/h07'41''09h12'08''
56 km6.53 km/h09'11''09h21'19''
57 km7.15 km/h08'23''09h29'42''
58 km6.69 km/h08'58''09h38'40''
59 km4.94 km/h12'08''09h50'48''
60 km5.94 km/h10'06''10h00'54''
61 km6.26 km/h09'35''10h10'29''
62 km5.89 km/h10'11''10h20'40''
63 km6.9 km/h08'41''10h29'21''
64 km6.69 km/h08'58''10h38'19''
65 km6.36 km/h09'26''10h47'45''
66 km7.64 km/h07'51''10h55'36''
67 km4.37 km/h13'43''11h09'19''
68 km5.66 km/h10'36''11h19'55''
69 km7.43 km/h08'04''11h27'59''
70 km7.07 km/h08'29''11h36'28''
71 km8.78 km/h06'50''11h43'18''

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