footing

(revenir au carnet d'entrainement)

footing par mao14
Date21/11/2015 Type de séanceContinu Distance51.8687 kms
Lieu DifficultéUn peu difficile Dénivelé 580 m D+ / 572 m D-
SportCourse à Pied IntensitéInconnue Durée 05h57'42''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.7 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.11 km/h05'56''05'56''
2 km10.22 km/h05'52''11'48''
3 km10.19 km/h05'53''17'41''
4 km10.02 km/h05'59''23'40''
5 km10.02 km/h05'59''29'39''
6 km9.78 km/h06'08''35'47''
7 km10.11 km/h05'56''41'43''
8 km9.72 km/h06'10''47'53''
9 km9.97 km/h06'01''53'54''
10 km9.89 km/h06'04''59'58''
11 km8.91 km/h06'44''01h06'42''
12 km10.05 km/h05'58''01h12'40''
13 km9.65 km/h06'13''01h18'53''
14 km9.91 km/h06'03''01h24'56''
15 km8.55 km/h07'01''01h31'57''
16 km9.86 km/h06'05''01h38'02''
17 km9.86 km/h06'05''01h44'07''
18 km10 km/h06'00''01h50'07''
19 km9.75 km/h06'09''01h56'16''
20 km8.12 km/h07'23''02h03'39''
21 km7.92 km/h07'34''02h11'13''
22 km8.23 km/h07'17''02h18'30''
23 km8.23 km/h07'17''02h25'47''
24 km8.82 km/h06'48''02h32'35''
25 km8 km/h07'30''02h40'05''
26 km8.84 km/h06'47''02h46'52''
27 km9.67 km/h06'12''02h53'04''
28 km9.3 km/h06'27''02h59'31''
29 km8.73 km/h06'52''03h06'23''
30 km6.25 km/h09'36''03h15'59''
31 km7.3 km/h08'13''03h24'12''
32 km8.8 km/h06'49''03h31'01''
33 km9.67 km/h06'12''03h37'13''
34 km8.53 km/h07'02''03h44'15''
35 km6.69 km/h08'58''03h53'13''
36 km9.72 km/h06'10''03h59'23''
37 km8.25 km/h07'16''04h06'39''
38 km6.72 km/h08'55''04h15'34''
39 km9.47 km/h06'20''04h21'54''
40 km6.5 km/h09'13''04h31'07''
41 km7.33 km/h08'11''04h39'18''
42 km7.17 km/h08'22''04h47'40''
43 km6.85 km/h08'45''04h56'25''
44 km9.54 km/h06'17''05h02'42''
45 km9.02 km/h06'39''05h09'21''
46 km8.93 km/h06'43''05h16'04''
47 km8.37 km/h07'10''05h23'14''
48 km8.59 km/h06'59''05h30'13''
49 km9.06 km/h06'37''05h36'50''
50 km8.18 km/h07'20''05h44'10''
51 km8.23 km/h07'17''05h51'27''

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