Trail des Glaciers de la Vanoise (repli)

(revenir au carnet d'entrainement)

Trail des Glaciers de la Vanoise (repli) par RayaRun
Date30/6/2013 Type de séanceContinu Distance65 kms
LieuPralognan la Vanoise DifficultéTrès difficile Dénivelé 3750 m D+ / 3682 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h52'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.98 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.27 km/h09'34''09'34''
2 km6.36 km/h09'26''19'00''
3 km3.4 km/h17'37''36'37''
4 km4.55 km/h13'11''49'48''
5 km4.73 km/h12'40''01h02'28''
6 km3.73 km/h16'05''01h18'33''
7 km8.18 km/h07'20''01h25'53''
8 km5.68 km/h10'33''01h36'26''
9 km10.52 km/h05'42''01h42'08''
10 km12.5 km/h04'48''01h46'56''
11 km12.58 km/h04'46''01h51'42''
12 km10.16 km/h05'54''01h57'36''
13 km12.45 km/h04'49''02h02'25''
14 km7.67 km/h07'49''02h10'14''
15 km8.43 km/h07'07''02h17'21''
16 km7.25 km/h08'16''02h25'37''
17 km7.22 km/h08'18''02h33'55''
18 km6.11 km/h09'49''02h43'44''
19 km8.23 km/h07'17''02h51'01''
20 km3.6 km/h16'38''03h07'39''
21 km3.54 km/h16'56''03h24'35''
22 km5.68 km/h10'33''03h35'08''
23 km6.56 km/h09'08''03h44'16''
24 km8.63 km/h06'57''03h51'13''
25 km6.59 km/h09'06''04h00'19''
26 km8.2 km/h07'19''04h07'38''
27 km7.57 km/h07'55''04h15'33''
28 km6.31 km/h09'30''04h25'03''
29 km5.28 km/h11'21''04h36'24''
30 km3.88 km/h15'27''04h51'51''
31 km2.83 km/h21'09''05h13'00''
32 km6.88 km/h08'43''05h21'43''
33 km7.89 km/h07'36''05h29'19''
34 km9.37 km/h06'24''05h35'43''
35 km9.94 km/h06'02''05h41'45''
36 km10.19 km/h05'53''05h47'38''
37 km7.72 km/h07'46''05h55'24''
38 km4.49 km/h13'21''06h08'45''
39 km4.91 km/h12'12''06h20'57''
40 km7.51 km/h07'59''06h28'56''
41 km8.8 km/h06'49''06h35'45''
42 km9.32 km/h06'26''06h42'11''
43 km10.81 km/h05'33''06h47'44''
44 km9.86 km/h06'05''06h53'49''
45 km10.84 km/h05'32''06h59'21''
46 km8.61 km/h06'58''07h06'19''
47 km5.33 km/h11'15''07h17'34''
48 km2.59 km/h23'07''07h40'41''
49 km2.51 km/h23'49''08h04'30''
50 km6 km/h10'00''08h14'30''
51 km4.92 km/h12'11''08h26'41''
52 km4.39 km/h13'39''08h40'20''
53 km2.81 km/h21'17''09h01'37''
54 km3.55 km/h16'52''09h18'29''
55 km3.03 km/h19'46''09h38'15''
56 km3.11 km/h19'14''09h57'29''
57 km6.3 km/h09'31''10h07'00''
58 km6.96 km/h08'37''10h15'37''
59 km7.54 km/h07'57''10h23'34''
60 km9.57 km/h06'16''10h29'50''
61 km9.75 km/h06'09''10h35'59''
62 km10.84 km/h05'32''10h41'31''
63 km10.55 km/h05'41''10h47'12''
64 km10.77 km/h05'34''10h52'46''

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