Trail des Cerfs - 50 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 50 km par sabzaina
Date26/5/2013 Type de séanceCompétition Distance50.04 kms
LieuLa Queue Lez Yvelines DifficultéUn peu difficile Dénivelé 784 m D+ / 1250 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h15'22''
  Phase du planInconnue FC Moy/Max 142/174
  Moyenne 9.52 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.6 km/h06'15''06'15''
2 km9.39 km/h06'23''12'38''
3 km9.94 km/h06'02''18'40''
4 km9.8 km/h06'07''24'47''
5 km10.52 km/h05'42''30'29''
6 km10.16 km/h05'54''36'23''
7 km9.54 km/h06'17''42'40''
8 km10.58 km/h05'40''48'20''
9 km10.71 km/h05'36''53'56''
10 km8.88 km/h06'45''01h00'41''
11 km11.07 km/h05'25''01h06'06''
12 km9.37 km/h06'24''01h12'30''
13 km10.77 km/h05'34''01h18'04''
14 km8.63 km/h06'57''01h25'01''
15 km9.72 km/h06'10''01h31'11''
16 km10.49 km/h05'43''01h36'54''
17 km8.82 km/h06'48''01h43'42''
18 km11.07 km/h05'25''01h49'07''
19 km10.49 km/h05'43''01h54'50''
20 km10.46 km/h05'44''02h00'34''
21 km9.8 km/h06'07''02h06'41''
22 km9.23 km/h06'30''02h13'11''
23 km9.23 km/h06'30''02h19'41''
24 km6.88 km/h08'43''02h28'24''
25 km8.97 km/h06'41''02h35'05''
26 km10.68 km/h05'37''02h40'42''
27 km9.44 km/h06'21''02h47'03''
28 km9.02 km/h06'39''02h53'42''
29 km10.34 km/h05'48''02h59'30''
30 km10.19 km/h05'53''03h05'23''
31 km9.75 km/h06'09''03h11'32''
32 km8.16 km/h07'21''03h18'53''
33 km8.93 km/h06'43''03h25'36''
34 km8.29 km/h07'14''03h32'50''
35 km8.27 km/h07'15''03h40'05''
36 km10.02 km/h05'59''03h46'04''
37 km8.33 km/h07'12''03h53'16''
38 km9.89 km/h06'04''03h59'20''
39 km10.08 km/h05'57''04h05'17''
40 km9.02 km/h06'39''04h11'56''
41 km8.31 km/h07'13''04h19'09''
42 km9.62 km/h06'14''04h25'23''
43 km8.01 km/h07'29''04h32'52''
44 km10.4 km/h05'46''04h38'38''
45 km10.31 km/h05'49''04h44'27''
46 km9.32 km/h06'26''04h50'53''
47 km8.23 km/h07'17''04h58'10''
48 km9.89 km/h06'04''05h04'14''
49 km10.61 km/h05'39''05h09'53''
50 km12.45 km/h04'49''05h14'42''

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