Trail de la Sainte Victoire

(revenir au carnet d'entrainement)

Trail de la Sainte Victoire par kkris
Date7/4/2013 Type de séanceCompétition Distance60.5 kms
LieuRousset DifficultéUn peu difficile Dénivelé 3029 m D+ / 3026 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h16'54''
  Phase du planInconnue FC Moy/Max 135/150
  Moyenne 5.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.11 km/h05'56''05'56''
2 km10.11 km/h05'56''11'52''
3 km9.09 km/h06'36''18'28''
4 km5.9 km/h10'10''28'38''
5 km9.52 km/h06'18''34'56''
6 km9.27 km/h06'28''41'24''
7 km5.76 km/h10'24''51'48''
8 km10.11 km/h05'56''57'44''
9 km3.71 km/h16'08''01h13'52''
10 km7.5 km/h08'00''01h21'52''
11 km11.42 km/h05'15''01h27'07''
12 km11.53 km/h05'12''01h32'19''
13 km7.12 km/h08'25''01h40'44''
14 km5.82 km/h10'18''01h51'02''
15 km8 km/h07'30''01h58'32''
16 km4.78 km/h12'32''02h11'04''
17 km2.1 km/h28'32''02h39'36''
18 km6.59 km/h09'06''02h48'42''
19 km5.81 km/h10'19''02h59'01''
20 km7.56 km/h07'56''03h06'57''
21 km10.58 km/h05'40''03h12'37''
22 km11.28 km/h05'19''03h17'56''
23 km10.97 km/h05'28''03h23'24''
24 km8.57 km/h07'00''03h30'24''
25 km9 km/h06'40''03h37'04''
26 km4.85 km/h12'21''03h49'25''
27 km6.09 km/h09'51''03h59'16''
28 km3.38 km/h17'43''04h16'59''
29 km2.48 km/h24'10''04h41'09''
30 km5.06 km/h11'51''04h53'00''
31 km2.55 km/h23'30''05h16'30''
32 km7.37 km/h08'08''05h24'38''
33 km6.31 km/h09'30''05h34'08''
34 km7.98 km/h07'31''05h41'39''
35 km4.9 km/h12'14''05h53'53''
36 km4.2 km/h14'16''06h08'09''
37 km6.87 km/h08'44''06h16'53''
38 km5.08 km/h11'48''06h28'41''
39 km3.64 km/h16'28''06h45'09''
40 km7.28 km/h08'14''06h53'23''
41 km6.49 km/h09'14''07h02'37''
42 km5.73 km/h10'28''07h13'05''
43 km3.76 km/h15'56''07h29'01''
44 km4.63 km/h12'57''07h41'58''
45 km2.71 km/h22'08''08h04'06''
46 km6.05 km/h09'55''08h14'01''
47 km4.26 km/h14'05''08h28'06''
48 km7.39 km/h08'07''08h36'13''
49 km9.39 km/h06'23''08h42'36''
50 km4.65 km/h12'53''08h55'29''
51 km6.19 km/h09'41''09h05'10''
52 km7.24 km/h08'17''09h13'27''
53 km7.56 km/h07'56''09h21'23''
54 km7.33 km/h08'11''09h29'34''
55 km7.87 km/h07'37''09h37'11''
56 km7.84 km/h07'39''09h44'50''
57 km8.88 km/h06'45''09h51'35''
58 km6.61 km/h09'04''10h00'39''
59 km6.21 km/h09'39''10h10'18''

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