6 heures Telethon de Marignane

(revenir au carnet d'entrainement)

6 heures Telethon de Marignane par kkris
Date3/12/2011 Type de séanceCompétition Distance56 kms
LieuMarignane DifficultéUn peu difficile Dénivelé 198 m D+ / 199 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 05h58'44''
  Phase du planInconnue FC Moy/Max -/249
  Moyenne 9.36 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.86 km/h06'05''06'05''
2 km9.6 km/h06'15''12'20''
3 km9.3 km/h06'27''18'47''
4 km9.94 km/h06'02''24'49''
5 km9.23 km/h06'30''31'19''
6 km9.23 km/h06'30''37'49''
7 km9.89 km/h06'04''43'53''
8 km10.02 km/h05'59''49'52''
9 km8.88 km/h06'45''56'37''
10 km9.13 km/h06'34''01h03'11''
11 km10.97 km/h05'28''01h08'39''
12 km11.32 km/h05'18''01h13'57''
13 km10.11 km/h05'56''01h19'53''
14 km9.47 km/h06'20''01h26'13''
15 km10.77 km/h05'34''01h31'47''
16 km10.87 km/h05'31''01h37'18''
17 km9.42 km/h06'22''01h43'40''
18 km11.42 km/h05'15''01h48'55''
19 km10.46 km/h05'44''01h54'39''
20 km11 km/h05'27''02h00'06''
21 km8.88 km/h06'45''02h06'51''
22 km11 km/h05'27''02h12'18''
23 km10.61 km/h05'39''02h17'57''
24 km10.43 km/h05'45''02h23'42''
25 km10.31 km/h05'49''02h29'31''
26 km10.68 km/h05'37''02h35'08''
27 km10.02 km/h05'59''02h41'07''
28 km10.19 km/h05'53''02h47'00''
29 km11.39 km/h05'16''02h52'16''
30 km8.93 km/h06'43''02h58'59''
31 km9.3 km/h06'27''03h05'26''
32 km10.55 km/h05'41''03h11'07''
33 km9.75 km/h06'09''03h17'16''
34 km9.72 km/h06'10''03h23'26''
35 km7.54 km/h07'57''03h31'23''
36 km9.86 km/h06'05''03h37'28''
37 km9.6 km/h06'15''03h43'43''
38 km6.66 km/h09'00''03h52'43''
39 km9.78 km/h06'08''03h58'51''
40 km6.46 km/h09'17''04h08'08''
41 km10.11 km/h05'56''04h14'04''
42 km8.14 km/h07'22''04h21'26''
43 km9.94 km/h06'02''04h27'28''
44 km8.82 km/h06'48''04h34'16''
45 km6.6 km/h09'05''04h43'21''
46 km9.35 km/h06'25''04h49'46''
47 km7.75 km/h07'44''04h57'30''
48 km8.2 km/h07'19''05h04'49''
49 km7.86 km/h07'38''05h12'27''
50 km9.32 km/h06'26''05h18'53''
51 km7.92 km/h07'34''05h26'27''
52 km8.57 km/h07'00''05h33'27''
53 km7.53 km/h07'58''05h41'25''
54 km8.1 km/h07'24''05h48'49''
55 km9.78 km/h06'08''05h54'57''

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